At The Mindfulness Movement, we believe that every parent, child and family deserves the tools to navigate life with confidence, focus, and emotional balance. In today’s fast-paced world, children and families are overwhelmed by stress, screen time, and disconnection. Our expertly designed kids mindful movement classes, family mindful movement sessions, school mindfulness programs, and digital resources for teachers provide a structured, engaging, and effective way to cultivate mindfulness, movement, and meaningful connection.

Our programs are more than just mindful movement—they are a pathway to emotional regulation, improved concentration, and overall well-being. Through playful yet purposeful movement, breathing exercises, and mindfulness techniques, children develop the ability to manage stress, build resilience, and strengthen their mind-body connection. Whether you’re a parent seeking to instill healthy habits, a teacher looking for classroom-friendly mindfulness strategies, or a school administrator aiming to enhance student wellness, we have tailored programs and resources to meet your needs.

Explore our after-school yoga clubs, family-friendly yoga events, classroom mindfulness curriculum, and digital downloads designed for easy implementation at home or in school. Join our growing community of parents, educators, and wellness advocates who are embracing the power of mindful movement.

Let’s create a healthier, more connected future—one breath, one stretch, and one moment of mindfulness at a time.

📍 Serving Blaine, Shoreview, Anoka County, Mounds View, White Bear Lake, and surrounding Minnesota communities + Yoga Teachers World Wide!

📆 Find a class near you, bring mindful movement to your unique community or shop our resources today!