Empower middle schoolers with a hands‑on mindfulness project that brings calm, focus, and creativity into any setting. This digital download is perfect for educators, counselors, and mindfulness practitioners seeking an engaging aromatherapy activity.
What’s Included:
Guided Mindful Smelling Activity
A printable smelling sheet for popular essential oils—lavender, peppermint, sweet orange, ylang ylang, and more—with a “Calm Score” system and space for students to note feelings and choose their favorites.
Step‑by‑Step Scent Blending Instructions
Clear, illustrated directions for creating a personalized signature scent in a portable spray bottle, including carrier‑oil ratio, base/middle/top note guidance, and droplet‑by‑droplet adjustment tips.
Mindfulness Journaling & Breathing Tags
Journal pages and printable breathing tags prompting students to record their sensory experience, encourage more mindful moments, and strategies for using their scent to manage stress and stay focused.
Ideal For:
Classroom mindfulness breaks and after‑school clubs
Counseling sessions and wellbeing workshops
DIY calm kits at home or distance‑learning bundles
Please Note:
✅ Digital Download Only: No physical items will be shipped. After purchase, you’ll receive an email with a link to instantly download your file containing all the pages. Download link expires after 24 hours. No returns or refunds for Digital Downloads.
✅ Unlimited Printing: Print as many copies as you wish for endless mindfulness fun! Perfect for kids yoga classes, classroom activities, and family yoga nights.
✅ Personal Use Only: These digital files and images are for personal use only and cannot be resold or reproduced for profit. We appreciate your respect for these terms.
✅ Share Your Yoga Journey: We'd love to see how you're using our resources! Tag us on Instagram @the.mindfulness.movement so we can celebrate your yoga experiences.
Empower middle schoolers with a hands‑on mindfulness project that brings calm, focus, and creativity into any setting. This digital download is perfect for educators, counselors, and mindfulness practitioners seeking an engaging aromatherapy activity.
What’s Included:
Guided Mindful Smelling Activity
A printable smelling sheet for popular essential oils—lavender, peppermint, sweet orange, ylang ylang, and more—with a “Calm Score” system and space for students to note feelings and choose their favorites.
Step‑by‑Step Scent Blending Instructions
Clear, illustrated directions for creating a personalized signature scent in a portable spray bottle, including carrier‑oil ratio, base/middle/top note guidance, and droplet‑by‑droplet adjustment tips.
Mindfulness Journaling & Breathing Tags
Journal pages and printable breathing tags prompting students to record their sensory experience, encourage more mindful moments, and strategies for using their scent to manage stress and stay focused.
Ideal For:
Classroom mindfulness breaks and after‑school clubs
Counseling sessions and wellbeing workshops
DIY calm kits at home or distance‑learning bundles
Please Note:
✅ Digital Download Only: No physical items will be shipped. After purchase, you’ll receive an email with a link to instantly download your file containing all the pages. Download link expires after 24 hours. No returns or refunds for Digital Downloads.
✅ Unlimited Printing: Print as many copies as you wish for endless mindfulness fun! Perfect for kids yoga classes, classroom activities, and family yoga nights.
✅ Personal Use Only: These digital files and images are for personal use only and cannot be resold or reproduced for profit. We appreciate your respect for these terms.
✅ Share Your Yoga Journey: We'd love to see how you're using our resources! Tag us on Instagram @the.mindfulness.movement so we can celebrate your yoga experiences.
