FAMILY YOGA
Movement, Mindfulness & Meaningful Connection — Together
Family Yoga brings parents, caregivers, and kids together for playful movement, calming breathwork, and joyful connection.
Classes are welcoming, beginner-friendly, and designed to help families slow down, laugh together, and build tools they can use at home.
Family Yoga — At a Glance
-
Families with children ages 3–10
(Younger siblings and older children welcome — just ask!) -
Parents, caregivers, grandparents, and kids — together
-
30–60 minutes (varies by format)
-
None — beginner-friendly & inclusive
-
Twin Cities / Minnesota community spaces & pop-up venues
Choose Your Family Yoga Experience
-
Weekly Family Yoga Classes
Perfect for families looking for routine & consistency
• Ongoing weekly or session-based classes
• Playful movement, mindfulness & connection
• Great for first-timers and returning families -
Seasonal Family Workshops & Pop-Ups
Perfect for special experiences & school breaks
• Holiday-themed and seasonal events
• One-time workshops (no long commitment)
• Ideal for ages 3–10 -
Private Family Yoga Groups
Perfect for friend groups, pods, or private gatherings
• Start your own private family yoga group
• Only 5 parent–child pairs needed
• You choose the day, location & theme
• Ideal for birthdays, neighborhoods, or homeschool groups📩 Have a group in mind? We’ll help you plan it.
How to Get Started
(3 Simple Steps)
Choose the experience that fits your family
2.
View dates or request a private group
3.
Register online or reach out with questions
✨ Every family is supported — if you’re unsure where to start, we’ll help you choose.
Why Families Love Family Yoga
-
Builds connection through shared movement
-
Encourages calm, focus, and emotional regulation
-
Offers screen-free, joyful time together
-
Gives parents tools they can use at home
-
Welcoming for all bodies and experience levels
Frequently Asked Questions
-
Family Yoga is best for children ages 3–10, but we happily welcome younger siblings and older kids — just reach out!
-
No experience needed — all classes are beginner-friendly.
-
Yes! Private Family Yoga groups begin with just 5 parent-child pairs.
-
Classes are hosted at community spaces, schools, and pop-up venues across the Twin Cities area.
Ready to Practice Together?
Whether you’re joining a weekly class, attending a seasonal workshop, or starting your own private group — Family Yoga is designed to meet your family exactly where you are.
What People Are Saying
“Ashley and Cal love taking your class! Cal was practicing his yoga at dinner tonight.”
Jon Ross“Thank you so much for the care, thought, time, and attention to details that you put into all of your classes. You are gifted and such a fantastic teacher! So grateful to be able to share practice with you and to have you a part of our family practice too!”
liz Barker glenn
“Just wanted to let you know that Tara was AMAZING, and I hope we use her more! She was great with the kiddos, was great about latecomers, and was very encouraging the whole time. Her plan for the class was very interactive and fun and was made to fit our summer reading theme really well. I’d even love to have her for staff day or something- I think she would be a calming presence and help people unwind and stuff during a busy day. Just wanted to sing her praises!”
ELIZABETH MOON (Anoka county library - librarian)