Seasonal Family Yoga Workshops
One-Time Experiences for Connection, Creativity & Calm
Our Seasonal Family Yoga Workshops are special, one-time experiences designed for families to slow down, connect, and enjoy meaningful moments together.
Each workshop blends gentle movement, mindfulness, and hands-on creativity — no weekly commitment required.
✨ Perfect for families with children ages 3–10 (younger siblings and older kids welcome)
What Makes Our Family Yoga Workshops Special
• One-time events — no ongoing commitment
• Seasonal themes kids LOVE
• Designed for parents and kids to participate together
• Playful, calming, and beginner-friendly
• Led by a licensed educator with a trauma-informed approach
These workshops are ideal for families looking for quality time, not another rushed activity.
Upcoming Family Yoga Workshops
Join us for a Family Yoga & Mindfulness Vision Board Workshop—a meaningful, movement-based experience designed for kids and their grown-ups to slow down, connect, and set intentions together.
This guided workshop blends:
Gentle family yoga
Simple mindfulness practices
Creative vision board making
Thoughtful conversation that supports emotional growth
Families will move their bodies, reflect on what matters most, and create a vision board that represents their hopes, goals, and values—all in a calm, welcoming environment.
✨ All materials included
✨ No yoga or mindfulness experience needed
✨ Designed for children ages 3–12 and their caregivers
Space is intentionally limited to maintain a peaceful, supportive experience.
📍 Workshop Details
Date: Saturday, January 31st
Time: 10:30 AM - 11:30 AM
Location: 1451 91st Ave NE, Blaine, MN 55449
👨👩👧 Who This Workshop Is For
Each registration includes one adult and one child.
Families may add one additional adult or child for $10. (Cash or Venmo)
Advance registration required.
Class Minimum & Refund Policy
This workshop requires a minimum of 5 families to run. If the minimum enrollment is not met, families will be notified in advance and will receive a full refund.
Slow down. Connect deeply. Celebrate love — together!
Our Family Love Yoga & Mindfulness Workshop is a heart-centered experience designed for children and their grown-ups to move, breathe, and connect in meaningful ways. This special February workshop blends gentle family yoga, playful partner poses, calming breathing exercises, and guided mindfulness moments that help families strengthen connection and emotional awareness.
Through movement, mindfulness, and reflection, families will explore what love looks like in everyday life — kindness, patience, gratitude, and care for ourselves and each other. This experience is warm, welcoming, and accessible for all ages and abilities.
✨ What to expect:
Family-friendly yoga poses & partner movement
Mindfulness games and calming breathing exercises
Guided moments for connection & gratitude
A cozy, supportive environment focused on presence — not perfection
Perfect for families looking to create meaningful memories, support emotional well-being, and enjoy quality time together during the busy winter season.
📍 Workshop Details
Date: Sunday, February 15th
Time: 10:30 AM - 11:30 AM
Location: 1451 91st Ave NE, Blaine, MN 55449
👨👩👧 Who This Workshop Is For
Each registration includes one parent or caregiver and one child.
Families are welcome to add one additional adult or child for $10. (Cash or Venmo)
This workshop is best suited for elementary-aged children, but all ages are welcome to participate with support from their grown-up.
📅 Spots are limited to keep the experience intimate — advance registration required.
Class Minimum & Refund Policy
This workshop requires a minimum of 5 families to run. If the minimum enrollment is not met, families will be notified in advance and will receive a full refund.
A meaningful Mother’s Day gift — time together.
Our Mother’s Day Mindfulness Workshop is a gentle, heart-warming experience created for moms and their children to slow down, reconnect, and celebrate their bond in a calm, supportive space. Instead of another gift, give the gift of presence, connection, and shared calm.
This special workshop blends gentle yoga, guided mindfulness practices, breathing exercises, and reflective moments designed to nurture emotional connection and appreciation. Children will explore gratitude and love through movement and mindful activities, while moms are invited to relax, breathe, and feel truly celebrated.
✨ What to expect:
Gentle yoga designed for adults & children to move together
Mindfulness practices that support calm and connection
Guided gratitude and reflection moments
A peaceful, meaningful Mother’s Day experience
Perfect for moms, grandmas, caregivers, and children looking to celebrate Mother’s Day in a way that feels intentional, calming, and deeply connecting.
📍 Workshop Details
Date: Saturday, May 9th
Time: 10:30 AM - 11:30 AM
Location: 1451 91st Ave NE, Blaine, MN 55449
🌷 Who This Workshop Is For
Each registration includes one adult and one child.
Families may add one additional adult or child for $10. (Cash or Venmo)
This workshop is open to moms, grandmas, caregivers, and children looking to celebrate Mother’s Day through connection, calm, and quality time together.
💐 A beautiful alternative to traditional gifts — memories included.
Class Minimum & Refund Policy
To ensure a meaningful, connected experience, this workshop requires a minimum of 5 families. If the class minimum is not met, families will be notified and a full refund will be provided.
Is a Family Workshop Right for You?
Family Workshops are a great fit if you’re looking for:
• A low-commitment way to try Family Yoga
• A meaningful seasonal experience
• Screen-free time together
• A welcoming, pressure-free environment
Looking for Something Ongoing or More Custom?
If you’re interested in weekly Family Yoga classes or creating a private group with friends, we offer additional options:
Ready to Join a Family Workshop?
Spots are limited to keep workshops warm, calm, and community-focused.
Family Vision Board Workshop: Yoga, Mindfulness & Goal-Setting for Kids & Parents
A Calm, Creative Way to Set Intentions, Together!
Start the season with movement, connection, and purpose at our Family Yoga & Mindfulness Vision Board Workshop, a cozy, heart-centered experience designed for kids and their grown-ups.
This isn’t just a craft workshop.
It’s a guided experience that blends:
✨ family yoga
✨ mindfulness & emotional awareness
✨ creative vision boarding
✨ meaningful conversation & connection
Families leave feeling grounded, inspired, and connected, with a vision board that reflects what truly matters.
👉 Spots are limited. Advance registration required.
What’s Included in the Family Vision Board Workshop
Here, creativity meets opportunity. Whatever you're building, we're here to help you take the first step with confidence. Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
-
Age-appropriate poses, breathing exercises, and mindful movement to help kids regulate their bodies and minds.
-
Simple prompts that help kids identify what they want more of—confidence, kindness, calm, joy.
-
All supplies included! Families create vision boards together using words, images, and intentions.
-
No lectures. No perfection. Just a supportive space to slow down and be present—together.
-
Families leave with a completed vision board and ideas to continue the conversation at home.
This Workshop Is Perfect For:
Families with children ages 3–12
Parents looking for intentional family activities
Kids who benefit from mindfulness, movement, and emotional regulation
Families who want a screen-free, meaningful experience
Parents searching for “family yoga near me” or “kids mindfulness workshop”
✨ No yoga or mindfulness experience required.
EVENT DETAILS
📅 Date: Monday, January 19th
⏰ Time: 9 AM - 10 AM
📍 Location: 2216 County Rd D West Suite D, Roseville, MN 55112
👨👩👧 Ages: Recommended for ages 3–12
👉 Class size is intentionally small to create a calm, supportive experience.
Limited Spots Available
To maintain a calm and meaningful experience, space is limited and workshops often fill quickly.
✨ If you’ve been looking for a way to slow down, reconnect, and intentionally support your family’s emotional well-being, this is it!
Founder of The Mindfulness Movement™
With years of experience teaching kids yoga, mindfulness, and social-emotional learning in schools and community settings, Tara creates experiences where children feel safe, seen, and supported, and where families feel welcomed and at ease.