Kids Yoga & Mindfulness Before & After School in Roseville, MN
Calm, confidence, and focus — to start the day strong or reset after school
Sessions are offered before and after school to support Roseville families’ schedules.
Registration is OPEN for Roseville families!
Looking for a meaningful before or after-school enrichment option in Roseville, Minnesota? Our Kids Yoga & Mindfulness Clubs in Roseville MN support children’s physical, emotional, and mental well-being through playful movement, calming breathwork, and confidence-building mindfulness.
At The Mindfulness Movement, we partner with local schools and community education to offer both before-school and after-school classes, making it easier for Roseville families to find a schedule that fits their day.
Why Roseville Families Choose Kids Yoga & Mindfulness
Children’s nervous systems need support both before and after the school day. Our Roseville kids yoga and mindfulness classes are designed to meet kids where they are — whether they need help settling in for the day or winding down afterward.
In our classes, kids learn to:
This is more than just another activity — it’s a weekly enrichment that gives kids tools they can use at home, at school, and anytime they need calm.
Before school: helps kids arrive calm, grounded, and ready to learn
After school: helps kids release stress and reset after a long day
Before & After-School Schedule
Roseville Mindful Movement Kids Yoga
What Parents Are Saying
“My daughter comes home calmer and more confident — and she asks to go every week!”
— Roseville Parent“The mindfulness tools she’s learned have helped with homework stress.”
— Local Family
“So grateful for such a supportive, fun class right in our community.”
— MN ParentFamilies love having a calm, supportive option before or after school — and kids love that it feels fun, creative, and empowering.
Taught by Licensed Teacher Tara Willits
All Roseville Kids Yoga & Mindfulness classes are designed by licensed teacher Tara Willits, founder of The Mindfulness Movement. Tara brings trauma-informed, research-based practices into every class — helping kids feel confident, regulated, and supported whether they’re starting their day or winding it down.
Beyond Movement — Real Benefits for Families
✔ Builds emotional awareness & regulation
✔ Helps with focus at home & school
✔ Reduces stress & burnout after a long day or start the day mindfully
✔ Strengthens self-confidence and social skills
✔ Designed for all experience levels — no yoga background needed
Parents appreciate the lasting benefits that extend past the mat — from bedtime routines to homework focus and emotional balance.
Make and Take : Calming Creations (Roseville, MN)
Make & Take: Calming Creations is a hands-on mindfulness class where kids create their own calming tools — like sensory jars, mindful art projects, and play dough — while learning simple relaxation strategies they can use at school and at home.
This creative, screen-free class is offered before and after school, giving children the opportunity to start their day feeling grounded or unwind and reset after a full school day.
Available before and after school
Sensory-based mindfulness activities
Creative art projects with purpose
Calming tools kids take home and reuse
Spring
Make & Take: Calming Creations Classes
Roseville
Ready to Enroll?
Whether your child needs a calm start before school or a gentle reset after school, our Roseville programs are designed to support the whole child.
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