Pose & Play: Themed Yoga & Mindfulness Retreats
(Non-School Days | 9 AM–12 PM)
Turn your child’s day off into something magical!
Pose & Play is a 3-hour mini retreat filled with movement, imagination, and mindful fun.
Each session includes:
Themed Yoga Flows
Mindful Games & Team Challenges
Creative, Seasonal Take-Home Crafts
Think winter wonderland yoga adventures, gratitude games, and calming crafts that keep the day exciting and relaxing.
📅 Ideal for ages 5–11
📍 Offered on select non-school days throughout the school year
Save the Dates! Registration Opens Dec 8th
Pose & Play: Self-Love Spa Day
Relax and recharge on your day off school with a Self-Love Yoga & Mindfulness Retreat! We’ll flow through confidence-boosting yoga and create meaningful self-love crafts that remind you just how amazing you already are. You’ll leave feeling calm, refreshed, and glowing from the inside out, with handmade keepsakes to celebrate your inner light.
Lincoln Elementary School | Friday, Feb 13 (non-school day) | 9 AM - 12 PM
Stretch, smile, and snuggle your way through Puppy Yoga! Kids will adopt a stuffed puppy, bead a custom collar, create puppy-themed crafts, and enjoy playful yoga inspired by their furry new friend.
This heartwarming workshop blends movement, mindfulness, and creativity — helping kids build confidence, kindness, and calm. Everyone will take home their new puppy and all their creations at the end of the day!
Matoska International World School School | Friday, March 6th (non-school day) | 9 AM - 12 PM
Pose & Play: Puppy Yoga
Say “aloha” to a mindful staycation! This Tropical Mindfulness Retreat is your ticket to a spring break filled with Hawaiian-inspired yoga, vibrant crafts, and calming meditations. Kids will immerse themselves in the spirit of island life through playful movement, creative activities, and tranquil moments that bring the vacation right here to Minnesota — no passport required!
Matoska International World School | Mon Mar 9 - Thu Mar 12 (non-school days) | 9 AM - 12 PM
Pose & Play: Tropical Mindfulness Retreat
Get ready for a cute and cozy day off school! Bring your favorite Squishmallow and join us for an afternoon full of stretching, creating, and squishy fun. Kids will flow through playful yoga poses inspired by their favorite Squishmallows, enjoy mindful games, relax, and make Squishmallow-themed crafts that celebrate kindness, calm, and confidence. Everyone will leave feeling relaxed and recharged with a special Squishmallow surprise to take home!
Lincoln Elementary School | Friday, Apr 3 (non-school day) | 9 AM - 12 PM
Pose & Play: Squishmallow Yoga
Save your spot for the sweetest kids yoga and mindfulness retreat! Kids will move through playful teddy bear yoga poses, create DIY teddy outfits, play mindful movement games, and enjoy a magical tea party to celebrate friendship and calm. It’s the perfect mix of movement, mindfulness, and make-believe, where every bear (and kid!) can pose and play.
Matoska International World School | Monday, Apr 27 (non-school day) | 9 AM - 12 PM