Kids Yoga & Mindfulness Non-School Day Camps in White Bear Lake, MN
Looking for a fun, enriching non-school day camp in White Bear Lake?
Pose & Play™ Kids Yoga Retreats are 3-hour themed kids yoga and mindfulness camps for children ages 5–11 in the White Bear Lake area.
Led by founder Tara Willits, each retreat helps kids recharge, build confidence, and develop emotional regulation skills — all while having an unforgettable day of themed fun!
Perfect for:
✔ Non-school days
✔ Conference days
✔ School breaks
✔ Kids who need movement, creativity, mindfulness, and confidence
📍 Located at White Bear Lake Area Schools
⏰ 9 AM – 12 PM
These non-school day kids camps blend yoga, mindfulness, creativity, and social connection to help children recharge.
What Makes Pose & Play™ Special
Each Pose & Play retreat is designed to help kids move their bodies, calm their minds, and build friendships.
During this 3-hour mini retreat, kids will experience:
Mindful Movement
Playful yoga flows designed specifically for children.
Creative Hands-On Activities
Seasonal crafts and take-home projects that reinforce mindfulness and creativity.
Social Connection
Games and group activities that build confidence and friendships.
Relaxation & Emotional Regulation
Breathing exercises and calming tools kids can use at school and home.
Kids leave feeling happy, relaxed, confident, and proud of what they created.
Upcoming Fall/Winter Pose & Play™ Retreats:
Pose & Play™:
Mindful Start: Back to School Empowerment Camp
Grades K–5
Description:
Get ready for a school year filled with confidence, focus, and self-discovery at our Back to School Empowerment Camp! This uplifting camp blends mindful movement, SEL activities, and creative reflections to help kids set positive intentions, build resilience, and feel truly prepared to thrive in the classroom and beyond.
What we’ll do:
Mindful movement & themed yoga games
Breathing tools & calm-down strategies
Creative projects & take-home creations
Confidence & connection activities
📍 Matoska International World School
📅 Friday, Sep 4 (Non-School Day)
⏰ 9 AM – 12 PM
Pose & Play™:
MindfulCraft Camp
MindfulCraft™: Minecraft-Inspired Kids Yoga & Mindfulness Camp
Bring the world of Minecraft to life—without the screen! Kids will enjoy Minecraft-inspired yoga, movement games, cooperative building challenges, pixel art crafts, and mindfulness activities that build confidence, creativity, teamwork, and emotional regulation in a fun, active environment.
Grades K–5
Camp Highlights
⛏️ Minecraft-inspired yoga adventures
🏰 Team building & Minecraft challenges
🎨 Pixel art keychain craft & more
🧘 Mindfulness games & breathing tools
💚 Confidence, teamwork & friendship
📍 Matoska International World School
📅 Wednesday, Oct 14 (Non-School Day)
⏰ 9 AM – 12 PM
About the Instructor
Led by Founder Tara Willits
Pose & Play retreats are created and led by trauma-informed teacher and mindfulness educator Tara Willits, founder of The Mindfulness Movement™.
Tara currently teaches yoga and mindfulness programs in schools across Minnesota and has helped thousands of children develop lifelong calm and confidence skills.
Tara teaches yoga and mindfulness programs in schools across Minnesota and specializes in helping children develop:
• emotional regulation
• confidence
• stress management tools
• positive friendships
Each retreat is thoughtfully designed to help kids feel successful, supported, and joyful.
Families looking for kids yoga retreats can also explore our full schedule here.
Why Parents Love Pose & Play™
Parents tell us their children leave Pose & Play retreats:
✔ calmer
✔ more confident
✔ excited about mindfulness
✔ proud of their creations
✔ asking when they can come back
Many families return again and again because these kids yoga retreats provide the perfect balance of movement, creativity, mindfulness, and relaxation.
FAQ
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Pose & Play kids yoga retreats are designed for children ages 5–11. Activities are age-appropriate and beginner-friendly so every child feels comfortable participating.
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No experience is needed! Our kids yoga and mindfulness camps are designed specifically for beginners.
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Children should bring:
• a water bottle
• comfortable clothes for movement
• their favorite Squishmallow (for Squishmallow Yoga)All yoga mats and craft materials are provided.
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Yes! Each retreat includes special take-home projects, themed crafts, and memorable creations from the day.
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Pose & Play retreats are held at select White Bear Lake Area Schools locations, including:
• Matoska International World School
• Lincoln Elementary SchoolThese convenient locations make it easy for White Bear Lake families to attend.
