Kids Yoga & Mindfulness Non-School Day Camps in White Bear Lake, MN
Looking for a fun, enriching non-school day camp in White Bear Lake?
Pose & Play™ Kids Yoga Retreats are 3-hour themed kids yoga and mindfulness camps for children ages 5–11 in the White Bear Lake area.
Led by licensed teacher and mindfulness educator Tara Willits, each retreat helps kids recharge, build confidence, and develop emotional regulation skills — all while having an unforgettable day of themed fun.
Perfect for:
✔ Non-school days
✔ Conference days
✔ School breaks
✔ Kids who need movement, creativity, mindfulness, and confidence
📍 Located in White Bear Lake Area Schools
⏰ 9 AM – 12 PM
⭐ Small Group Kids Camp Experience
⭐ Led by Licensed Teacher
⭐ Creative Take-Home Projects
⭐ Mindfulness & Emotional Regulation
These boutique-style kids camps blend yoga, mindfulness, creativity, and social connection to help children recharge on non-school days.
What Makes Pose & Play Special
Each Pose & Play retreat is designed to help kids move their bodies, calm their minds, and build friendships.
During this 3-hour mini retreat, kids will experience:
Mindful Movement
Playful yoga flows designed specifically for children.
Creative Hands-On Activities
Seasonal crafts and take-home projects that reinforce mindfulness and creativity.
Social Connection
Games and group activities that build confidence and friendships.
Relaxation & Emotional Regulation
Breathing exercises and calming tools kids can use at school and home.
Kids leave feeling happy, relaxed, confident, and proud of what they created.
Upcoming White Bear Lake Retreats
Pose & Play: Puppy Yoga
A themed kids yoga and mindfulness retreat
Stretch, smile, and snuggle your way through Puppy Yoga!
Kids will adopt a stuffed puppy, create a custom collar, and enjoy playful yoga poses inspired by their furry friend.
This heartwarming retreat blends movement, mindfulness, and creativity while helping children build confidence, kindness, and calm.
Kids take home:
• their new stuffed puppy
• their handmade puppy accessories
• joyful memories from a day of yoga and mindful play
📍 Matoska International World School
📅 Friday, March 6 (Non-School Day)
⏰ 9 AM – 12 PM
Only 2 spots remaining
Pose & Play: Squishmallow Yoga
A cozy kids yoga and mindfulness retreat
Bring your favorite Squishmallow and enjoy a relaxing day filled with:
• playful yoga poses
• mindful movement games
• calming crafts
• friendship activities and creative play
Kids will stretch, laugh, and unwind while learning mindfulness tools that support confidence and emotional wellbeing.
Every child will leave feeling relaxed, happy, and recharged after a joyful morning of yoga and mindful play.
📍 Lincoln Elementary School
📅 Friday, April 3 (Non-School Day)
⏰ 9 AM – 12 PM
Only 3 spots remaining
Pose & Play: Teddy Bear Tea Party
A magical kids yoga and mindfulness retreat
Join us for the sweetest kids yoga retreat of the year!
Kids will enjoy:
• playful teddy bear yoga poses
• a magical tea party celebration
• creative teddy-themed crafts
• friendship games and mindful movement
This imaginative retreat blends movement, creativity, and mindfulness while creating a magical day kids will remember.
Children leave with special take-home creations and joyful memories from a morning of yoga and mindful play.
📍 Matoska International World School
📅 Monday, April 27 (Non-School Day)
⏰ 9 AM – 12 PM
Only 5 spots remaining
About Your Instructor
Led by Licensed Teacher Tara Willits
Pose & Play retreats are created and led by licensed teacher and mindfulness educator Tara Willits, founder of The Mindfulness Movement™.
Tara currently teaches yoga and mindfulness programs in schools across Minnesota and has helped thousands of children develop lifelong calm and confidence skills.
Tara teaches yoga and mindfulness programs in schools across Minnesota and specializes in helping children develop:
• emotional regulation
• confidence
• stress management tools
• positive friendships
Each retreat is thoughtfully designed to help kids feel successful, supported, and joyful.
Families looking for kids yoga retreats can also explore our Roseville Pose & Play™ retreats.
Why Parents Love Pose & Play
Parents tell us their children leave Pose & Play retreats:
✔ calmer
✔ more confident
✔ excited about mindfulness
✔ proud of their creations
✔ asking when they can come back
Many families return again and again because these kids yoga retreats provide the perfect balance of movement, creativity, mindfulness, and relaxation.
FAQ
-
Pose & Play kids yoga retreats are designed for children ages 5–11. Activities are age-appropriate and beginner-friendly so every child feels comfortable participating.
-
No experience is needed! Our kids yoga and mindfulness camps are designed specifically for beginners.
-
Children should bring:
• a water bottle
• comfortable clothes for movement
• their favorite Squishmallow (for Squishmallow Yoga)All yoga mats and craft materials are provided.
-
Yes! Each retreat includes special take-home projects, themed crafts, and memorable creations from the day.
-
Pose & Play retreats are held at select White Bear Lake Area Schools locations, including:
• Matoska International World School
• Lincoln Elementary SchoolThese convenient locations make it easy for White Bear Lake families to attend.
