Girl Scout Yoga & Mindfulness Programs in Minnesota

Fun, badge-supporting yoga experiences for Girl Scout troops across the Twin Cities — led by licensed teacher Tara Willits of The Mindfulness Movement.

Book a Troop Session

Is Your Troop Working Toward a Wellness Badge?

Planning troop meetings can feel overwhelming — especially when you’re trying to:

Planning troop meetings can feel overwhelming — especially when you’re trying to:

• Support badge requirements
• Keep girls engaged
• Promote teamwork and leadership
• Encourage confidence and emotional wellness

That’s where we come in.

The Mindfulness Movement provides engaging, interactive yoga and mindfulness programs designed specifically for Girl Scout troops in Minnesota.

Girl Scout troop practicing partner tree pose during a yoga and mindfulness session in Minnesota

What we offer

Custom Girl Scout Yoga & Mindfulness Sessions

Each session is thoughtfully designed to support:

✔ Staying Fit
✔ My Best Self
✔ Confidence Building
✔ Leadership Development
✔ Mental Wellness & Self-Care

Through age-appropriate yoga, breathing exercises, mindfulness games, and team-building activities, scouts learn skills they can carry far beyond their meeting.

Sessions are available for:

• Daisies
• Brownies
• Juniors
• Cadettes

Earn a Custom Yoga & Mindfulness Patch

Make your troop meeting extra special.

Scouts have the option to earn a custom-designed Yoga & Mindfulness Patch created exclusively for Girl Scout troops participating in our program.

This commemorative patch reinforces:

• Healthy habits
• Stress management
• Focus and relaxation
• Movement and teamwork

It’s not just a class — it’s an experience they remember.

Why Minnesota Troop Leaders Book The Mindfulness Movement

  • ✔ Licensed Teacher-Led

    Each session is led by licensed teacher Tara Willits, founder of The Mindfulness Movement and a full-time school-based yoga and mindfulness educator serving Minnesota students.

  • ✔ Mobile & Convenient

    We come to your troop meeting location, park, studio, or community space.

    Looking for a celebration instead of a troop meeting? We also offer engaging Kids Yoga Birthday Parties in Minnesota for families who want a meaningful and movement-based experience.

  • ✔ Supports Girl Scout Values

    Encourages leadership, self-care, kindness, teamwork, and resilience.

  • ✔ Engaging & Fun

    Girls stay active, connected, and confident.

We had Tara come out to my daughter’s Girl Scout troop and it was INCREDIBLE!! She does a wonderful job of engaging and encouraging the girls, while providing a safe space to explore something new! 💚

— Erin Marie (Troop Leader)

In-Person Girl Scout Yoga in Minnesota

We proudly serve Girl Scout troops across:

• White Bear Lake
• Roseville
• Mounds View
• Shoreview
• New Brighton
• Twin Cities Metro Area

We travel to your troop meeting location or host at a local studio space.

We also partner with local school districts and Community Education programs in Minnesota, bringing yoga and mindfulness experiences to families across White Bear Lake, Roseville, Mounds View, and surrounding Twin Cities communities.

Virtual Girl Scout Yoga Sessions

Prefer to meet online?

We offer engaging virtual troop sessions that support badge requirements while keeping girls connected from home.

Girl Scout troop stacking hands together during a teamwork-focused yoga and mindfulness class in the Twin Cities

Frequently Asked Questions

  • Typically 45–60 minutes, customizable to your troop’s needs.

  • We support wellness-related badges including Staying Fit and My Best Self. Sessions can be tailored to your troop’s focus.

  • Daisies through Cadettes.

  • We serve Girl Scout troops throughout Minnesota, primarily in the Twin Cities metro area.

Let’s Plan a Meaningful Troop Experience

Ready to bring yoga and mindfulness to your Girl Scout troop?

Click below to schedule your Minnesota Girl Scout Yoga session today.

Book Your Troop Session

Interested in additional wellness opportunities for your Girl Scout? Explore our Minnesota Summer Camps and non-school day retreats designed to build confidence, connection, and calm.

We proudly partner with Girl Scout troops across White Bear Lake, Roseville, Mounds View, Shoreview, and surrounding Twin Cities communities.