A Supportive Space for Middle Schoolers to Reset, Recharge & Build Confidence

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The Mindful Movement Collective™ is a yoga and mindfulness program created specifically for middle school students navigating stress, social pressure, and growing independence.

Why Middle Schoolers Need Something Different

Early adolescence brings rapid emotional and social changes. Many students benefit from a calm, judgment-free environment where they can slow down and develop tools to manage stress and emotions.

What Students Experience

Sessions include:

  • grounding yoga movement

  • mindfulness and breathing practices

  • guided relaxation

  • confidence-building activities

  • stress-management strategies

No competition. No performance pressure. Just a supportive space to grow.

Outcomes Families Notice

Parents often report:

✔ improved emotional regulation
✔ increased confidence
✔ better stress management
✔ stronger self-awareness

Explore Upcoming Collective Sessions

Upcoming Non-School Day Camp Retreat

Talk to Me Nice: Teen Empowerment Workshop | Mindfulness, Journaling & DIY Affirmations (Grades 6–12)

Looking for a meaningful, screen-free activity for your teen on their day off school?

Talk to Me Nice is a heart-centered empowerment workshop designed to help teens build confidence, reduce stress, and develop a more positive inner voice through mindfulness, movement, journaling, and creative expression.

During this small-group workshop, students will:

  • Learn how positive self-talk and affirmations impact confidence and mental health

  • Practice mindful movement and relaxation techniques for stress and anxiety

  • Explore guided journaling for self-reflection and emotional awareness

  • Create DIY Affirmation Creations like buttons, tote bags, affirmation bracelets, and custom pens

  • Leave with tools to manage stress, build confidence, and develop a strong mindset

Each participant will leave feeling calm, confident, and empowered — with handmade affirmation items to remind them of their worth, power, and inner light.

This is a small-group boutique workshop designed to create a supportive, positive environment where teens can relax, connect, and grow.

Book Now 
📍 New Brighton Community Center
👧 Grades 6th–12th
📅 Monday, May 25 (Non-School Day) 
🗓 1:05 PM – 3:55 PM
👥 Small Group Program
👩‍🏫 Led by Licensed Teacher!