Programs & Classes
Kids Yoga, Mindfulness & Emotional Wellness Programs
The Mindfulness Movement offers a variety of kids yoga, mindfulness, and social-emotional learning programs designed to support children’s emotional regulation, confidence, focus, and well-being.
Our programs are offered before and after school, on non-school days, and in community settings, partnering with schools and Community Education programs across Minnesota.
Whether you’re looking for a calm after-school option, a creative mindfulness class, or a supportive program for your school or organization, you’ll find an option below.
Playful, age-appropriate yoga and mindfulness classes designed for elementary-aged children. These classes support emotional regulation, body awareness, confidence, and focus through movement, breathing, and mindful play.
Available before and after school through Community Education.
Kids Yoga & Mindful Movement (Elementary)
Mindful Movement Middle School Yoga Club (Middle School)
Programs for Kids & Tweens
Make & Take: Calming Creations
A creative mindfulness class where kids design calming sensory tools and mindful art projects they can take home and use again. Each session blends creativity with breathing and grounding techniques for a calming after-school reset.
Offered before and after school at select schools.
Middle School Mindful Movement
(Grades 6–8)
A supportive, non-competitive mindfulness and yoga program created specifically for middle school students. Classes focus on stress management, confidence, body awareness, and emotional regulation — without pressure or performance.
Offered after school and through community partnerships.
Camps & School-Day Alternatives
Pose & Play: Non-School Day Camps
Themed yoga and mindfulness retreats offered on non-school days, school breaks, and in-service days. Each camp blends movement, creativity, and relaxation in a joyful, screen-free environment.
Offered in Roseville and White Bear Lake, MN.
Programs for Families & Communities
Family Yoga & Mindfulness Experiences
Interactive family yoga classes and workshops designed to strengthen connection, communication, and calm. These sessions invite parents and children to move, breathe, and practice mindfulness together.
Programs for Schools & Organizations
School & Community Partnerships
The Mindfulness Movement partners with schools, Community Education programs, libraries, and community organizations to offer high-quality kids yoga and mindfulness programming.
Programs can include:
Before & after school enrichment
Non-school day camps
Classroom-based mindfulness experiences
Family workshops
Custom wellness events
Community Wellness Pop-Ups
One-time or seasonal pop-up experiences offered in partnership with libraries, community spaces, museums, and local organizations. These events bring yoga, mindfulness, and creative calm into the community in accessible, welcoming ways.
Adult Yoga & Mindfulness
Gentle, beginner-friendly yoga and mindfulness classes for adults looking to slow down, stretch, and reconnect. These offerings support stress relief, relaxation, and nervous system balance.
Summer Yoga & Mindfulness Camps
Seasonal camps designed for kids to move, create, and reset during summer break. These multi-day camps blend yoga, mindfulness, creative projects, and relaxation in a fun, supportive environment.
Offered during summer break at select locations.
Don’t See What You’re Looking For?
If you’re interested in bringing kids yoga and mindfulness to your school, district, or organization — or don’t see your specific school listed — we’d love to hear from you.
Led by Licensed Teacher Tara Willits
All programs are created by licensed teacher and mindfulness educator Tara Willits, founder of The Mindfulness Movement. Each offering is trauma-informed, developmentally appropriate, and designed to support real-life emotional and physical well-being for children and teens.
