Heart-Centered Yoga & Mindfulness for Kids — All February Long
February is a powerful time to help kids explore self-love, kindness, friendship, and emotional awareness, in ways that feel inclusive, playful, and meaningful.
This curated collection of February and Valentine’s Day kids yoga and mindfulness digital downloads supports children in building:
✔ confidence & positive self-talk
✔ emotional regulation & calm
✔ empathy & peer connection
✔ self-care habits that last beyond February
All resources are instant download PDFs, designed to be trauma-informed, classroom-friendly, and engaging for kids and teens.
FRIENDSHIP & CONNECTION YOGA GAMES
SELF-LOVE & CONFIDENCE BUILDING RESOURCES
MINDFULNESS, KINDNESS & SEL LESSONS
SOCIAL-EMOTIONAL LEARNING EXTENSIONS
The 5 Love Languages Quiz for Kids & Reflection Worksheet
An age-appropriate introduction to different ways kids give and receive care — paired with thoughtful reflection questions.
Perfect for: SEL lessons, counseling, family discussions
FOR TWEENS & TEENS
FOR TWEENS & TEENS
A comprehensive self-care and mindfulness experience designed for older students, blending reflection, emotional wellness, and confidence-building practices.
Perfect for: middle school programs, camps, wellness groups, counseling
WHO THESE RESOURCES ARE FOR
Kids yoga teachers
Classroom teachers (K–8)
School counselors & social workers
Occupational therapists
Parents & caregivers
After-school & enrichment programs
Whether you’re planning Valentine’s Day classroom activities, a February SEL unit, or want ready-to-use calm-down tools, these downloads are designed to support kids where they are.
INSTANT DOWNLOAD PROMISE
Download immediately after purchase
Print or use digitally
Reuse year after year
No prep, no shipping, no stress
Make February Meaningful — Without Extra Planning
Bring calm, confidence, and connection into your classroom or home this Valentine’s season.
Mindfulness resources, seasonal activities & exclusive freebies — delivered to your inbox!
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Designed for teachers, counselors, yoga educators, and families who want meaningful, heart-centered tools that actually work.
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