Heart-Centered Yoga & Mindfulness for Kids — All February Long
February is a powerful time to help kids explore self-love, kindness, friendship, and emotional awareness, in ways that feel inclusive, playful, and meaningful.
This curated collection of February and Valentine’s Day kids yoga and mindfulness digital downloads supports children in building:
✔ confidence & positive self-talk
✔ emotional regulation & calm
✔ empathy & peer connection
✔ self-care habits that last beyond February
All resources are instant download PDFs, designed to be trauma-informed, classroom-friendly, and engaging for kids and teens.
Teach kindness, compassion, and emotional wellness with this Complete Loving-Kindness Lesson Plan Bundle (Printable PDF)!
Designed for teachers, parents, and mindfulness practitioners, this resource makes it easy to lead a meaningful loving-kindness lesson with movement, reflection, and calm—perfect for February, Valentine’s season, or anytime your students need connection.
Perfect for:
SEL lessons & classroom community building
School counseling & small groups
Kids yoga & mindfulness classes
Family connection & heart-centered activities
Calm corners & guided meditation time
This printable PDF includes:
✔ A full Loving-Kindness lesson plan (step-by-step and easy to teach)
✔ Valentine Partner Pose Heart game (fun & engaging)
✔ A detailed Loving-Kindness meditation script
✔ A guided journaling/reflection activity
✔ BONUS: Loving-Kindness Conversation Cube activity for connection & discussion
✔ Prints on 8.5 x 11 paper in color or black & white
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Foster self-love and mindfulness with The Ultimate Kids & Family Self-Love Yoga and Mindfulness Bundle. Perfect for children and families, this thoughtfully designed resource introduces the concept of self-love in a fun and engaging way.
This bundle includes:
✨ Understanding Self-Love Lesson
Learn what self-love means and why it’s important.
✨ Heart-Opening Yoga Cards + Self-Love Practices
Yoga cards with poses designed to build confidence and joy while gently opening the heart and learning about how to practice self-love.
✨ Self-Love Meditation
A quick and calming practice that invites kids to imagine a golden light of kindness while repeating positive affirmations.
✨ Self-Love Story Suggestion
Encourage mindfulness and self-love by reflecting on the beauty of self-love through a heart-warming storytime.
✨ Mirror Mindfulness Journaling Exercise
A creative journaling activity that inspires kids and families to explore what they love about themselves and express gratitude.
✨ Confidence-Boosting Self-Love Game & Activity
An interactive game designed to encourage self-expression, build confidence, and reinforce positive self-talk through playful challenges.
Why You’ll Love This Bundle:
Encourages emotional growth and self-awareness.
Promotes relaxation, mindfulness, and connection.
Builds confidence through engaging games and activities.
Easy-to-follow for educators, parents, and kids alike.
Perfect for classrooms, yoga studios, or cozy moments at home, this bundle empowers kids and families to celebrate self-love and build a foundation of positivity and mindfulness.
Download your bundle today and start nurturing a lifetime of confidence and self-love!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
FEATURED FEBRUARY COLLECTIONS
Our done-for-you full lesson plan bundles take out the prep and guess work, leading you hand in hand to a calm and connected classroom that counts.
Bring the magic of a wellness retreat to your classroom, camp, or home with the Ultimate Spa & Self-Care Camp Bundle – a thoughtfully curated collection of printable activities, creative DIYs, and mindfulness tools designed for tweens and teens (grades 5–9). Perfect for educators, yoga teachers, and mental health professionals, this digital download supports social-emotional learning (SEL), relaxation, and self-expression.
Inside this ready-to-use spa and self-care curriculum, you'll find over a dozen engaging resources that make it easy to lead a themed camp or wellness day focused on self-love, mindfulness, and creativity:
🌸 What’s Included:
Self-Care Spa Coloring Page & Creative Reflection
Self-Care Exploration Worksheet
Mindful Smelling Activity – Create Your Signature Scent with Essential Oils
Breathing Tags for Spritz Bottles – Reflective Calm-Down Tools
Natural DIY Face Mask Recipe
The Importance of Sleep – Interactive Reflection Activity
DIY Lotion Craft & Guided Reflection
Claw Clip Craft & Confidence Reflection (Because Style is Self-Expression!)
Mindful Spin the Bottle Game – Lighthearted SEL Conversations
This or That: Spa Day Yoga Card Deck – Movement Meets Mindfulness
Guided Self-Care Meditation Script (Perfect for Closing Circle or Relaxation Time)
Perfect For:
Tween & Teen Girls Wellness Camps
School Counselors & Health Teachers
Mindfulness & Yoga Educators
Self-Care Clubs, Retreats, or Girl Scout Troops
After School Programs, Mental Health Awareness Events
Whether you're hosting a Spa Day Camp, building a Self-Care Sunday lesson, or planning an empowerment circle, this bundle offers a complete experience rooted in fun, connection, and emotional wellbeing.
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
FRIENDSHIP & CONNECTION YOGA GAMES
Bring connection, cooperation, and mindful movement into your classroom or kids yoga space with this Valentine-themed Partner Yoga Heart Match Game!
This engaging activity invites children to find matching heart cards, team up with a classmate or parent, and practice kid-safe partner yoga poses in a fun, low-pressure way. Designed with friendship, kindness, and teamwork in mind, this activity works beautifully for Valentine’s Day and year-round SEL lessons.
Teachers can choose to cut the heart cards in half to create a matching game or use the cards whole as partner pose prompts—making this a flexible, easy-to-use resource for any setting.
✨ What’s Included
Printable Partner Pose Heart Cards
Easy-to-follow teacher instructions
Multiple setup options (hide & seek, mat-based, pile draw, or no-cut use)
Kid-friendly, platonic partner poses designed for ages 5–12
How It Works
Students search for heart pieces, find their matching partner, and practice the pose together—building communication, trust, and confidence through mindful movement.
💕 Perfect For
Valentine’s Day activities
Kids yoga classes & after-school clubs
Classrooms & SEL lessons
Girl Scouts & youth groups
Camps, indoor recess, and brain breaks
No prep stress. No complicated rules. Just meaningful movement and connection.
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Create deeper connection through movement and meaningful conversation with these Heart-Opening Yoga Pose & Love-Based Conversation Cards!
This printable PDF includes heart-centered yoga poses paired with thoughtful questions that help kids (and families) explore kindness, friendship, self-love, and emotional awareness.
Perfect for:
Kids yoga & mindfulness classes
SEL small groups & counseling sessions
Classroom community circles
Family yoga & Valentine’s Day connection activities
This PDF includes:
✔ 12 Heart-Opening Yoga Pose & Conversation Cards
✔ Love-based, thought-provoking prompts to spark connection
✔ Prints on 8.5 x 11 paper (color or black & white)
✔ Easy “print & go” format for quick prep
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
SELF-LOVE & CONFIDENCE BUILDING RESOURCES
Foster self-love and mindfulness with The Ultimate Kids & Family Self-Love Yoga and Mindfulness Bundle. Perfect for children and families, this thoughtfully designed resource introduces the concept of self-love in a fun and engaging way.
This bundle includes:
✨ Understanding Self-Love Lesson
Learn what self-love means and why it’s important.
✨ Heart-Opening Yoga Cards + Self-Love Practices
Yoga cards with poses designed to build confidence and joy while gently opening the heart and learning about how to practice self-love.
✨ Self-Love Meditation
A quick and calming practice that invites kids to imagine a golden light of kindness while repeating positive affirmations.
✨ Self-Love Story Suggestion
Encourage mindfulness and self-love by reflecting on the beauty of self-love through a heart-warming storytime.
✨ Mirror Mindfulness Journaling Exercise
A creative journaling activity that inspires kids and families to explore what they love about themselves and express gratitude.
✨ Confidence-Boosting Self-Love Game & Activity
An interactive game designed to encourage self-expression, build confidence, and reinforce positive self-talk through playful challenges.
Why You’ll Love This Bundle:
Encourages emotional growth and self-awareness.
Promotes relaxation, mindfulness, and connection.
Builds confidence through engaging games and activities.
Easy-to-follow for educators, parents, and kids alike.
Perfect for classrooms, yoga studios, or cozy moments at home, this bundle empowers kids and families to celebrate self-love and build a foundation of positivity and mindfulness.
Download your bundle today and start nurturing a lifetime of confidence and self-love!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Help kids build confidence, emotional awareness, and positive self-talk with this Self-Love Worksheet for Elementary & Middle School Students.
This printable journal page uses thoughtful prompts to guide kids through mindfulness and self-reflection in a simple, supportive way—perfect for school or home.
Perfect for:
SEL lessons & classroom morning meetings
School counseling & small groups
Calm corners & mindfulness stations
Homeschool reflection & journaling
Self-esteem & confidence building
This printable PDF includes:
✔ 1 Self-Love journaling worksheet page + 1 Self-Love Coloring Page (8.5 x 11)
✔ Black-and-white format (easy & ink-friendly)
✔ Designed for elementary & middle school students
✔ Print and reuse as often as you’d like
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Support self-love, confidence, and calm with this printable Self-Love Worksheets PDF!
This reflection-based journaling page encourages mindfulness, positive self-talk, and self-awareness in a simple, meaningful way—perfect for kids, teens, or anyone working on emotional wellness.
Great for:
SEL lessons & classroom community building
School counseling sessions & small groups
Calm corners & mindfulness centers
Tween/teen self-care activities
Family connection & Valentine’s season
This printable PDF includes:
✔ 2 Self-Love journaling worksheets (8.5 x 11)
✔ Print in color or black & white
✔ Easy “print & go” format
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Bring deeper meaning to storytime with this printable reflection worksheet designed to pair with The Missing Piece by Shel Silverstein.
This SEL-friendly resource helps kids explore big themes like self-acceptance, belonging, identity, and confidence through thoughtful, kid-friendly prompts.
Perfect for:
Classroom read-aloud discussions
SEL lessons & counseling groups
Mindfulness centers & calm corners
Homeschool literature connections
Personal growth & journaling for kids
This printable PDF includes:
✔ 1 Reflection worksheet page (8.5 x 11)
✔ Easy to print in color or black & white
✔ Meaningful prompts inspired by The Missing Piece themes
✔ Great for elementary & middle school learners
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
MINDFULNESS, KINDNESS & SEL LESSONS
Teach kindness, compassion, and emotional wellness with this Complete Loving-Kindness Lesson Plan Bundle (Printable PDF)!
Designed for teachers, parents, and mindfulness practitioners, this resource makes it easy to lead a meaningful loving-kindness lesson with movement, reflection, and calm—perfect for February, Valentine’s season, or anytime your students need connection.
Perfect for:
SEL lessons & classroom community building
School counseling & small groups
Kids yoga & mindfulness classes
Family connection & heart-centered activities
Calm corners & guided meditation time
This printable PDF includes:
✔ A full Loving-Kindness lesson plan (step-by-step and easy to teach)
✔ Valentine Partner Pose Heart game (fun & engaging)
✔ A detailed Loving-Kindness meditation script
✔ A guided journaling/reflection activity
✔ BONUS: Loving-Kindness Conversation Cube activity for connection & discussion
✔ Prints on 8.5 x 11 paper in color or black & white
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Support mindfulness and personal growth with this Self-Care Worksheet Bundle (Printable PDF)—a simple, meaningful way to help kids (and adults!) build healthy habits and emotional awareness.
This set includes two printable pages:
Self-Care Awareness Worksheet (notice what you need & what helps)
Self-Care Reflection Worksheet (plan simple, realistic self-care actions)
Perfect for:
SEL lessons & classroom community building
School counseling & small groups
Calm corners & mindfulness centers
Homeschool journaling & reflection
Self-care units, wellness weeks, and February themes
This printable PDF includes:
✔ 2 self-care worksheet pages (8.5 x 11)
✔ Print in color or black & white
✔ Great for structured lessons or journaling
✔ Print & reuse anytime
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Bring calm, creativity, and confidence into your day with this Self-Care Coloring Book (21-page Printable PDF)!
These black-and-white mindfulness coloring pages are designed to help kids and teens explore self-care through relaxing art and simple reflection—perfect for building healthy habits in a fun, screen-free way.
Perfect for:
Calm corners & mindfulness stations
SEL lessons & classroom brain breaks
Counseling groups & therapy sessions
Tween/teen self-care routines
Snow days, quiet time, and emotional reset moments
This printable PDF includes:
✔ 21 self-care coloring pages (8.5 x 11)
✔ Black-and-white format (easy to print + color)
✔ A mindful moment on each page to support reflection
✔ Print & reuse anytime
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Spread kindness, confidence, and connection with these Printable Compliment Cards for Kids (16 unique designs)!
This digital download includes printable pages featuring 16 colorable compliment cards that students can cut out, personalize, and share with classmates, friends, or family.
Perfect for:
SEL lessons & classroom community building
Kindness week & Valentine’s Day activities
Morning meetings & friendship groups
Counseling sessions & social skills practice
Home connection & mindful gifting
This printable PDF includes:
✔ 16 compliment cards
✔ Black-and-white format (easy to print & color)
✔ Cut-out ready & great for gifting
✔ Encourages loving-kindness, gratitude, and positive communication
✔ Prints on standard 8.5 x 11 paper
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Help kids build confidence, positivity, and emotional wellness with this Positive Affirmations Coloring Book (12-page Printable PDF)!
This collection of affirmation coloring pages combines positive self-talk with kid-friendly yoga pose illustrations, making it a fun, calming activity that supports mindfulness and a growth mindset.
Perfect for:
Classrooms & morning meetings
Calm corners & mindfulness centers
School counseling & SEL small groups
Homeschool routines & brain breaks
Kids yoga classes & self-esteem lessons
This printable PDF includes:
✔ 12 positive affirmations coloring pages (8.5 x 11)
✔ Yoga pose-themed designs to support mindful movement
✔ Encourages confidence, growth mindset, and positive self-talk
✔ Print at home and reuse anytime
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
SOCIAL-EMOTIONAL LEARNING EXTENSIONS
The 5 Love Languages Quiz for Kids & Reflection Worksheet
An age-appropriate introduction to different ways kids give and receive care — paired with thoughtful reflection questions.
Help kids understand how they give and receive love with this fun, kid-friendly 5 Love Languages Quiz!
This printable SEL worksheet is designed for elementary and middle school students to explore connection, communication, kindness, and emotional awareness in a way that feels simple and empowering.
Perfect for:
SEL lessons & classroom community building
School counseling groups
Family connection activities
Valentine’s Day, friendship units, or “types of love” lessons
This printable PDF includes:
✔ The 5 Love Languages Quiz for Kids (age-appropriate questions)
✔ Easy scoring sheet & results guide
✔ Print in color or black & white (8.5 x 11)
✔ Great for ages 6–14 (elementary & middle school)
Instant Download Details:
After purchase, you’ll receive an instant download link via email (available for 24 hours).
Due to the nature of digital products, all sales are final (no returns or refunds).
Re-print as many times as you’d like for personal/classroom use!
Please note: Due to the nature of digital products, all sales are final.Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Perfect for: SEL lessons, counseling, family discussions
FOR TWEENS & TEENS
FOR TWEENS & TEENS
Bring the magic of a wellness retreat to your classroom, camp, or home with the Ultimate Spa & Self-Care Camp Bundle – a thoughtfully curated collection of printable activities, creative DIYs, and mindfulness tools designed for tweens and teens (grades 5–9). Perfect for educators, yoga teachers, and mental health professionals, this digital download supports social-emotional learning (SEL), relaxation, and self-expression.
Inside this ready-to-use spa and self-care curriculum, you'll find over a dozen engaging resources that make it easy to lead a themed camp or wellness day focused on self-love, mindfulness, and creativity:
🌸 What’s Included:
Self-Care Spa Coloring Page & Creative Reflection
Self-Care Exploration Worksheet
Mindful Smelling Activity – Create Your Signature Scent with Essential Oils
Breathing Tags for Spritz Bottles – Reflective Calm-Down Tools
Natural DIY Face Mask Recipe
The Importance of Sleep – Interactive Reflection Activity
DIY Lotion Craft & Guided Reflection
Claw Clip Craft & Confidence Reflection (Because Style is Self-Expression!)
Mindful Spin the Bottle Game – Lighthearted SEL Conversations
This or That: Spa Day Yoga Card Deck – Movement Meets Mindfulness
Guided Self-Care Meditation Script (Perfect for Closing Circle or Relaxation Time)
Perfect For:
Tween & Teen Girls Wellness Camps
School Counselors & Health Teachers
Mindfulness & Yoga Educators
Self-Care Clubs, Retreats, or Girl Scout Troops
After School Programs, Mental Health Awareness Events
Whether you're hosting a Spa Day Camp, building a Self-Care Sunday lesson, or planning an empowerment circle, this bundle offers a complete experience rooted in fun, connection, and emotional wellbeing.
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
A comprehensive self-care and mindfulness experience designed for older students, blending reflection, emotional wellness, and confidence-building practices.
Perfect for: middle school programs, camps, wellness groups, counseling
WHO THESE RESOURCES ARE FOR
Kids yoga teachers
Classroom teachers (K–8)
School counselors & social workers
Occupational therapists
Parents & caregivers
After-school & enrichment programs
Whether you’re planning Valentine’s Day classroom activities, a February SEL unit, or want ready-to-use calm-down tools, these downloads are designed to support kids where they are.
INSTANT DOWNLOAD PROMISE
Download immediately after purchase
Print or use digitally
Reuse year after year
No prep, no shipping, no stress
Make February Meaningful — Without Extra Planning
Bring calm, confidence, and connection into your classroom or home this Valentine’s season.
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Designed for teachers, counselors, yoga educators, and families who want meaningful, heart-centered tools that actually work.
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