After-School Kids Yoga & Mindfulness Programs in Roseville, MN
Calm, confidence, and focus—for before school or after a long day.
Screen-free enrichment designed to help kids reset, regulate, and thrive.
Designed by Licensed Teacher & Mindfulness Educator Tara Willits and Led by Expert Team
Choose the Right Program for Your Child
We offer two unique after-school enrichment experiences in Roseville schools, each designed to support your child’s emotional well-being in a fun, engaging way.
Mindful Movement Kids Yoga Clubs
Movement-based classes that help kids build strength, confidence, and focus through yoga, games, and mindfulness.
✔ Great for active kids
✔ Builds confidence & body awareness
✔ Helps kids reset before & after school
Make & Take: Calming Creations
Hands-on creative classes where kids make calming tools and learn mindfulness strategies they can use at home and school.
✔ Perfect for creative kids
✔ Supports emotional regulation
✔ Take-home calming tools each week
Why Roseville Families Choose Our Programs
Children’s nervous systems need support both before and after the school day.
Our Roseville kids yoga and mindfulness programs are designed to meet kids exactly where they are, whether they need help starting the day grounded or unwinding afterward.
Parents choose The Mindfulness Movement because we offer:
This is more than just an activity—it’s a weekly investment in your child’s well-being.
Looking for full-day options too? Explore our non-school day camps in Roseville and summer mindfulness camps near Roseville
Real-Life Skills Your Child Will Build in Every Class
In our Roseville kids yoga and mindfulness programs, children don’t just participate—they develop practical, real-life tools they can use at school, at home, and in everyday moments.
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Through playful yoga and movement, kids improve balance, flexibility, and physical confidence—while learning how to tune into their bodies.
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Children learn simple, effective breathing techniques and mindfulness tools they can use to calm their bodies, manage stress, and reset when emotions feel big.
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We teach kids how to recognize, understand, and work through emotions in a supportive, non-competitive environment—helping them feel more in control.
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Through encouragement and guided reflection, kids build self-confidence and develop a kinder inner voice.
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Mindfulness practices help children strengthen their ability to focus, listen, and stay engaged—skills that directly support classroom success.
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Kids connect with peers through partner poses, group activities, and mindful games—building friendships in a positive, inclusive space.
These aren’t just “class skills”—they’re life skills your child will use every single day.
More Than Just Another After-School Activity
This is a weekly enrichment experience that gives kids tools they can use at home, at school, and anytime they need to feel calm.
Instead of adding more stimulation to your child’s day, we offer something different:
A space to slow down, reset, and feel supported.
Many families continue with our programs beyond after-school by enrolling in our
Roseville non-school day camps and
summer kids yoga & mindfulness camps
for deeper experiences and extended care.
Roseville After-School Program Schedule
Programs are offered at select Roseville Area Schools, making it easy for families to participate.
Mindful Movement Kids Yoga Club Schedule
Make & Take: Calming Creations Classes Schedule
Looking for Camps Too?
We also offer non-school day camps and summer camps near Roseville, MN—perfect for school breaks, holidays, and summer planning.
These camps give kids a chance to:
✔ Spend full days engaged in mindful movement, creativity, and play
✔ Build friendships in a calm, supportive environment
✔ Dive deeper into confidence, relaxation, and self-expression
What Roseville Parents Are Saying
Families consistently share how these programs impact their child’s confidence, calm, and daily routines:
“My daughter comes home calmer and more confident — and she asks to go every week!”
— Roseville Parent“The mindfulness tools she’s learned have helped with homework stress.”
— Local Family
“So grateful for such a supportive, fun class right in our community.”
— MN ParentFamilies love having a calm, supportive option before and after school — and kids love that it feels fun, creative, and empowering.
Expertly Designed by a Licensed Teacher
All Roseville Kids Yoga & Mindfulness programs are created by licensed teacher Tara Willits, founder of The Mindfulness Movement™.
With a background in child development, trauma-informed care, and social-emotional learning, Tara brings research-based practices into every class.
Children leave feeling:
✔ More confident
✔ More regulated
✔ More connected
Real Benefits for Kids & Families
✔ Builds emotional awareness & regulation
✔ Improves focus at school and home
✔ Reduces stress and overwhelm
✔ Strengthens confidence and social skills
✔ Supports both high-energy and sensitive children
Ready to Enroll?
Whether your child needs a calm start before school or a gentle reset after school, our Roseville programs are designed to support the whole child.
Spots are limited and classes fill quickly.
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We serve families in Roseville, Falcon Heights, Little Canada, and surrounding Minnesota communities with after-school programs, non-school day camps, and summer camps.