Helping Kids Build Calm, Confidence & Emotional Skills That Last
Mindful Movement Kids™ combines yoga, mindfulness, and social-emotional learning to help elementary-aged children develop tools for calm, confidence, and self-regulation in a supportive small-group environment.
Programs are offered for families throughout New Brighton, Roseville, White Bear Lake, and surrounding Twin Cities communities.
Who These Programs Are For
Designed for children in kindergarten through elementary school who benefit from movement-based learning and supportive social environments.
Families often enroll when children:
struggle with focus or transitions
experience anxiety or big emotions
need confidence-building opportunities
benefit from calm, structured activities
thrive with hands-on learning experiences
What Kids Learn
Each session blends movement and mindfulness practices that help children develop real-life skills:
✔ calming strategies for strong emotions
✔ improved focus and attention
✔ confidence and resilience
✔ body awareness and coordination
✔ relaxation and stress-management tools
Led by Licensed Teacher & Mindfulness Educator Tara Willits
With extensive experience teaching dance, yoga, mindfulness, and social-emotional learning in Minnesota studios and schools, Tara specializes in helping children build confidence, emotional awareness, and resilience through movement-based education.
Programs are grounded in education, child development, and trauma-informed practices.
What a Typical Class Includes
playful yoga movement
breathing and mindfulness exercises
cooperative games
guided relaxation
reflection and confidence-building activities
Children learn while moving, exploring, and feeling successful.
Why Families Continue Year After Year
Programs are intentionally designed for consistency. Students work with the same licensed teacher in a predictable environment where relationships and skills grow over time.
Parents frequently notice:
calmer transitions at home
improved emotional regulation
increased confidence
stronger self-awareness
Program Formats
Children can participate through:
Why Families Choose The Mindfulness Movement™
Programs are led by licensed teacher Tara Willits and designed to provide consistent, relationship-based experiences where children feel safe, successful, and supported.