Kids Yoga & Mindfulness Resources That Actually Work
Classroom-tested lessons, SEL activities, and movement-based tools to help kids feel calm, confident, and engaged.
Not sure where to start? Start here
Whether you’re a classroom teacher, parent, or kids yoga instructor…
these are the best places to begin.
Grab a Ready-to-Use Lesson
Perfect if you need something for this week
Try Free Resources
Perfect if you’re just getting started
(Most Popular)Get a Full Program
Perfect if you want everything planned for you
Become a Confident Educator
Perfect if you want support & strategy
Want Kids Calm & Engaged This Week?
Skip the guesswork.
Calm Kids Toolkit™ ($39)
✔ Full ready-to-use lesson
✔ Works across K–8
✔ No prep needed
I didn’t learn this from Pinterest…
I learned it teaching yoga and mindfulness full-time in an elementary school during the pandemic.
K–8. Every day.
Different needs. Different energy. Real challenges!
At first, I felt overwhelmed.
But I started testing everything…
and quickly learned what actually worked.
Now after 5,000+ classes, a degree in child psychology, and years of teaching movement…
These resources are built from real experience, not guesswork.
✔ 5,000+ Classes
✔ Formerly Licensed Teacher
✔ Child Psychology Degree
✔ Trauma-Informed Certified
Fall Favorites
Turn fall movement breaks into the activity kids ask to play again.
Pumpkin Spice Yoga is a printable fall yoga card deck and activity guide designed to help children move, balance, breathe, focus, and connect through playful pumpkin-themed yoga.
This is more than a set of pose cards. It is a complete, low-prep movement experience you can use for classroom brain breaks, morning meetings, physical education, counseling groups, occupational therapy sessions, kids yoga classes, homeschool activities, and family movement time.
Inside the Pumpkin Spice Yoga download:
Beautifully illustrated fall yoga pose cards with kid-friendly directions
A Teacher Quick-Start Guide with suggested ages, materials, setup, safety guidance, learning benefits, and adaptations
A complete Pose Index with traditional yoga pose names
Five flexible ways to play:
Pumpkin Patch Pick
Pass the Pumpkin
Pumpkin Freeze
Partner Pumpkin Challenge
Create-a-Pose Pumpkin Challenge
Choice-based adaptations for seated participation, standing participation, extra support, soft gaze, and no-prop participation
Playful pumpkin-balancing challenges that can be adjusted for different ages, spaces, and comfort levels
Children can practice:
Balance, coordination, and body awareness
Focus and mindful attention
Self-regulation through movement
Cooperation and turn-taking
Confidence and creative expression
Following directions and transitioning between activities
The warm, non-spooky pumpkin theme makes this resource easy to use throughout September, October, and November—not only for Halloween.
Simply print the cards, choose a game, and begin. Use a small soft pumpkin, beanbag, or no prop at all.
Best for: Preschool and elementary-age children, with adaptations for different abilities, energy levels, and participation preferences.
Please note: This is a digital PDF download. No physical product will be shipped.
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Bring the world of Minecraft to life with MindfulCraft™, a complete digital download filled with yoga, mindfulness, and SEL (social-emotional learning) activities designed for kids in grades 1–5. Perfect for teachers, parents, yoga instructors, and counselors, this resource turns mindful movement into a fun, game-like adventure!
Inside this bundle you’ll find:
✨ Minecraft Tool Breathing Cards – Finger-trace breathing activities with unique SEL “power-ups” (Courage, Focus, Gratitude, Calm) + guided discussion questions.
✨ Minecraft Yoga Pose Cards – Kid-friendly yoga poses reimagined as Minecraft actions, each paired with a mindful moment.
✨ SEL Journaling Activities (4 total) – Creative mindfulness prompts like “Building Your Inner World” and “Overcoming Creepers” that help kids express feelings, build resilience, and practice gratitude.
✨ MindfulCraft™ Block Challenges – Hands-on yoga block activities that connect teamwork, balance, and problem-solving to the Minecraft theme.
✨ MindfulCraft™ Mini Games – Movement-based adventures (The Nether Lava Challenge, Ore Mining, Build Your Base, and more) that keep kids active, mindful, and engaged.
✨ MindfulCraft™ Meditation Script – A 2–3 minute guided visualization of walking through a safe Minecraft world with allies, treasures, and inner strengths.
This resource is ideal for:
Elementary classrooms
After-school programs & camps
Kids yoga classes & mindfulness clubs
Counselors & SEL specialists
Parents looking for screen-free Minecraft fun at home
With MindfulCraft™, students build focus, resilience, gratitude, and teamwork—while having FUN in a world they already love.
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Turn any space into a glowing yoga adventure with this classroom-tested Glow-Ga™ Digital Camp Bundle — a ready-to-use program designed to light up your next kids’ yoga class, enrichment day, or school event!
Created by licensed teacher and kids’ yoga educator Tara Willits, this resource brings mindfulness, movement, and creativity together under the blacklight for an unforgettable experience.
Perfect for non-school days, after-school clubs, summer camps, or family yoga events, this bundle includes everything you need to plan, set up, and guide your own glowing yoga experience — from movement games and sensory crafts to mindful reflection and community connection.
Whether you’re a classroom teacher, kids’ yoga instructor, or enrichment coordinator, this done-for-you resource saves time, inspires engagement, and helps students shine from the inside out.
💡 Why Teachers Love It:
No prep required — just print, set up, and glow!
Combines yoga, mindfulness, and SEL learning in a creative, age-appropriate way.
Designed for flexibility — use as a full camp, workshop, or individual themed lesson.
Classroom-tested, kid-approved, and visually stunning under blacklight.
🧘♀️ Perfect For:
Elementary & Middle School Yoga Clubs
After-School Enrichment
Mindfulness or Wellness Events
Family Yoga Nights
Non-School Day Camps
✨ Let your classroom, gym, or studio glow — with movement, mindfulness, and magic!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Help kids explore emotions in a playful way with the S’more Feelings Mindfulness Activity! This digital download combines journaling, emotional awareness, and creativity through a fun s’mores theme kids instantly connect with.
Perfect for Social Emotional Learning (SEL) lessons, mindfulness journaling, or as a classroom poster, this activity helps children name, reflect on, and share their feelings while building confidence and self-awareness.
✨ What’s Included:
S’more Feelings Printable Worksheet
Journaling Prompts for Emotional Awareness
Mindfulness Poster Option for Display
3 Variations of the Activity to fit your needs
💡 Perfect For:
SEL lessons in classrooms
Kids yoga & mindfulness classes
Journaling exercises at home
Calm-down corners & counseling sessions
📎 Format:
Digital download (PDF)
Print on standard letter-sized paper
Unlimited prints for personal/classroom use
Encourage mindful reflection and meaningful conversations with this cozy SEL-inspired activity. Download instantly and start building emotional awareness today!
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Bring epic energy and deep emotional learning to your classroom or studio with the K-Pop Demon Hunters Mindful Movement Bundle! A one-of-a-kind fusion of yoga, mindfulness, and SEL.
Inspired by the courage, teamwork, and inner strength of the Demon Hunters universe, this lesson empowers students to face their “shadow whispers,” discover their truths, and move with confidence and calm. Perfect for Grades 1–5, this resource helps children explore honesty, empathy, and resilience through creative reflection and engaging mindful movement.
Each activity connects body, mind, and imagination through a blend of interactive games, cooperative yoga, and expressive art and journaling. Whether you’re teaching in a classroom, after-school club, or yoga camp, your students will love stepping into a story of light, rhythm, and inner power.
🌟 Benefits & Learning Outcomes
✔ Encourages emotional regulation and self-awareness.
✔ Builds trust, teamwork, and inclusion through group movement.
✔ Turns mindfulness into play with themed challenges and affirmations.
✔ Flexible for classroom, counseling, or yoga studio settings.
✔ Ready-to-print materials for instant implementation.
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Embark on a mindful camping adventure your students will never forget! 🌲
This Camping-Themed Kids Yoga & Mindfulness Lesson Plan Bundle is packed with everything you need to bring movement, imagination, and calm into your classroom, studio, or home.
Children will stretch, breathe, and explore the great outdoors through yoga games, creative storytelling, and mindful play — all while building self-awareness, confidence, and focus.
This bundle blends social-emotional learning, creativity, and yoga-inspired fun into one complete ready-to-use lesson.
🧘♀️ WHAT’S INCLUDED
Complete Themed Lesson Plan — a step-by-step guide to lead your students on a mindful camping adventure that blends yoga, movement, and imagination.
Mindful Breathing Activity + Printable Coloring Sheet to help children spark focus and calm at the start of class.
Camping Yoga Card Deck featuring adorable camping-inspired poses, rhymes, and movement cues that make learning playful and memorable.
Interactive Yoga Games that promote teamwork, balance, and creativity while exploring the great outdoors theme.
Mindfulness Journal Pages for emotional reflection and self-awareness.
Guided Meditation Script to end your session with peaceful connection and gratitude under the stars.
PERFECT FOR
Classroom teachers, yoga instructors, and counselors
Summer camps, SEL lessons, or family yoga sessions
Kids ages 4–11
Mindfulness education, themed enrichment classes, and after-school programs
BENEFITS
✅ Encourages emotional regulation through mindful breathing
✅ Builds focus, flexibility, and imagination through movement
✅ Promotes calm connection and gratitude
✅ Easy, print-and-play format — no prep required!
Format:
Digital download (PDF)
All activities + lesson plan included
Unlimited prints for personal/classroom use
Please Note:
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
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Want Everything Planned for You?
The Mindfulness Movement™ Starter Bundle
✔ Full lesson plan
✔ Activities & worksheets
✔ Plug-and-play system
For Teachers Who Want More Support
If you want help with engagement, structure, or building your own program…
Not sure where to start?
Start with what most teachers choose:
Kids Yoga and Mindfulness Resources
Instant Download • Print & Teach
All resources are digital downloads.
After purchase you will receive an email with your download link so you can access your materials immediately.
You can print the files as many times as needed for:
• classrooms
• yoga studios
• therapy sessions
• homeschool learning
• workshops and camps
No waiting, no shipping — just download and start teaching.
Perfect For:
These kids yoga and mindfulness resources are designed for:
• kids yoga teachers
• classroom teachers
• school counselors
• occupational therapists
• mental health professionals
• homeschool families
• youth program leaders
• mindfulness educators
The activities are ideal for ages 4-12, with many resources adaptable for older students as well.
Kids Yoga Lesson Plans & Mindfulness Activities for Children
The Mindfulness Movement™ offers a growing library of printable kids yoga resources and mindfulness activities designed to help children develop calm, focus, confidence, and emotional awareness.
Our digital resources include:
• kids yoga lesson plans
• yoga pose cards for kids
• mindfulness worksheets
• SEL classroom activities
• yoga games for kids
• emotional regulation tools
• mindfulness activities for classrooms
• yoga camp curriculum for kids
• ready-to-teach yoga workshops and programs
These engaging materials are used by kids yoga teachers, classroom educators, therapists, and homeschool families to help children build healthy habits through movement, reflection, and mindfulness practice.
