If you’ve ever stood in front of a group of kids thinking…
👉 “How do I keep them engaged, calm, and actually listening?”
👉 “I don’t have time to plan another lesson…”
This bundle was created for you.
When I started teaching yoga and mindfulness full-time in schools during the pandemic, I had to figure out—fast—what actually worked.
Different ages.
Different energy levels.
Every single day.
So I built a system that was:
✔ simple to follow
✔ engaging for kids
✔ effective for emotional regulation
✔ and required ZERO extra prep
This is that system.
This isn’t just a worksheet pack.
It’s a complete, plug-and-play mindfulness experience you can print and teach immediately.
No guessing.
No planning overwhelm.
No wasted time.
✔ A full 45–60 minute lesson plan (step-by-step + teacher script)
✔ Kids yoga sequence (Sun Salutation) with guided flow
✔ Printable yoga pose cards + movement activities
✔ The Mindful Journey Maze™ (movement + SEL integration)
✔ Sun Breathing Calm-Down Tool™ (instant regulation strategy)
✔ Sun Spinner Craft (hands-on breathing practice kids LOVE)
✔ Reflection worksheets to build emotional awareness
✔ Guided Sunshine Meditation Script
✔ Games + community-building activities
✔ Teacher tips & flexible adaptations
💛 Calm & emotional regulation
💛 Confidence & positive self-talk
💛 Focus & body awareness
💛 Creativity & imagination
💛 Connection with themselves and others
✔ Keep kids engaged without screens
✔ Reduce chaos and transition stress
✔ Teach mindfulness without overthinking it
✔ Feel confident walking into ANY group
✔ Save hours of planning time
Classroom teachers (K–5)
School counselors & social workers
Kids yoga teachers
Therapists & group leaders
Homeschool families
Camps & enrichment programs
This bundle is flexible and designed for real life:
✔ Use it as a full lesson
✔ Break it into a full week of activities
✔ Use individual pages for brain breaks
✔ Keep it on hand as a calm-down toolkit
✔ Print-and-go format
✔ No prep required
✔ Use again and again
This Starter Bundle is just the beginning.
Inside, you’ll experience the exact teaching style used in The Mindfulness Movement™ programs—so you can bring calm, confidence, and connection into your space with ease.
“Finally something that actually works and keeps kids engaged.”
“This saved me SO much time.”
“My students ask for this every week.”
Download now and start teaching today.
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
If you’ve ever stood in front of a group of kids thinking…
👉 “How do I keep them engaged, calm, and actually listening?”
👉 “I don’t have time to plan another lesson…”
This bundle was created for you.
When I started teaching yoga and mindfulness full-time in schools during the pandemic, I had to figure out—fast—what actually worked.
Different ages.
Different energy levels.
Every single day.
So I built a system that was:
✔ simple to follow
✔ engaging for kids
✔ effective for emotional regulation
✔ and required ZERO extra prep
This is that system.
This isn’t just a worksheet pack.
It’s a complete, plug-and-play mindfulness experience you can print and teach immediately.
No guessing.
No planning overwhelm.
No wasted time.
✔ A full 45–60 minute lesson plan (step-by-step + teacher script)
✔ Kids yoga sequence (Sun Salutation) with guided flow
✔ Printable yoga pose cards + movement activities
✔ The Mindful Journey Maze™ (movement + SEL integration)
✔ Sun Breathing Calm-Down Tool™ (instant regulation strategy)
✔ Sun Spinner Craft (hands-on breathing practice kids LOVE)
✔ Reflection worksheets to build emotional awareness
✔ Guided Sunshine Meditation Script
✔ Games + community-building activities
✔ Teacher tips & flexible adaptations
💛 Calm & emotional regulation
💛 Confidence & positive self-talk
💛 Focus & body awareness
💛 Creativity & imagination
💛 Connection with themselves and others
✔ Keep kids engaged without screens
✔ Reduce chaos and transition stress
✔ Teach mindfulness without overthinking it
✔ Feel confident walking into ANY group
✔ Save hours of planning time
Classroom teachers (K–5)
School counselors & social workers
Kids yoga teachers
Therapists & group leaders
Homeschool families
Camps & enrichment programs
This bundle is flexible and designed for real life:
✔ Use it as a full lesson
✔ Break it into a full week of activities
✔ Use individual pages for brain breaks
✔ Keep it on hand as a calm-down toolkit
✔ Print-and-go format
✔ No prep required
✔ Use again and again
This Starter Bundle is just the beginning.
Inside, you’ll experience the exact teaching style used in The Mindfulness Movement™ programs—so you can bring calm, confidence, and connection into your space with ease.
“Finally something that actually works and keeps kids engaged.”
“This saved me SO much time.”
“My students ask for this every week.”
Download now and start teaching today.
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
