THE MINDFULNESS MOVEMENT™
FREE KIDS YOGA & SEL RESOURCES
Spend less time planning, & more time teaching!
Grab free, ready-to-use kids yoga, mindfulness & SEL activities created from 5,000+ classes with real kids.
For teachers, counselors, kids yoga instructors & anyone helping kids build calm, confidence and emotional skills.
FREE RESOURCES YOU CAN ACTUALLY USE
No complicated prep. No hour-long Pinterest rabbit holes. Just meaningful activities you can print, teach and use with kids.
Plus, I'll occasionally send you new kids yoga, mindfulness & SEL ideas. Unsubscribe anytime.
A LITTLE LESS PLANNING…
A LOT MORE MEANINGFUL MOVEMENT.
Inside the free resource library you'll find:
Print-and-go kids yoga activities that make movement feel like play
Mindfulness & breathing tools kids actually want to try
SEL activities for emotions, regulation, confidence and connection
Coloring pages & calming activities for classrooms, groups and calm-down spaces
New seasonal resources added throughout the year
Use one tomorrow. Save the rest for the days when you need something now.
If you love our freebies… what if your whole month could feel this easy?
READY FOR THE NEXT STEP?
Love having an activity ready to go?
Imagine having the whole month planned.
You don't need more ideas saved on Instagram.
You need meaningful lessons you can actually open, teach and feel good about!
Teach Smarter™ is my monthly kids yoga, mindfulness & SEL membership built to
take the planning off your plate.
Free Resource Library
A growing collection of activities you can grab whenever you need a little inspiration.
↓
Teach Smarter™
Your entire month of kids yoga & SEL already planned for you!
Every month, members receive:
✔ 4 done-for-you lesson plans
✔ Monthly SEL theme & developmental focus
✔ Kids yoga, mindfulness & breathwork activities
✔ Printables & classroom visuals
✔ Monthly group coaching
✔ A community of educators doing this work alongside you
YOUR FREEBIES ARE JUST THE BEGINNING
Child Psychology background • Licensed Educator • Trauma-Informed • 5,000+ Classes Taught
Hi, I'm Tara 👋
I've taught 5,000+ kids yoga & mindfulness classes — and I know how much work happens before the kids ever walk into the room.
I've spent years creating, teaching, tweaking and rebuilding activities for real classrooms and groups of kids.
And somewhere along the way, I realized:
Great teaching shouldn't require reinventing everything from scratch.
That's why I share free resources here — and why I created Teach Smarter™ for educators who want meaningful, developmentally thoughtful lessons without spending their nights planning them.
YOU DON'T HAVE TO PLAN IT ALL ALONE.
Your next month of teaching could already be planned.
Join kids yoga and mindfulness educators around the world using Teach Smarter™ to spend less time creating resources — and more time actually teaching kids!
4 complete lessons + Calming Creation™ + printables + visuals + coaching every month.
