Welcome to The Mindfulness Movement™

Mindfulness made simple, meaningful, and fun for kids, families, and educators.

Free Mindfulness Resources and Teaching Inspiration — Delivered to You

If you love using mindfulness, yoga, and social-emotional learning with kids, you’re in the right place.

Join our community to receive:

  • Ready-to-use mindfulness activities

  • Kids yoga & SEL teaching ideas

  • Exclusive printable resources and freebies

  • Early access to new digital downloads and programs

  • Calm-building tools you can use right away

Created by a licensed teacher and yoga & mindfulness educator, designed to make bringing calm and connection into your space simple and effective.

Join the Mindfulness Movement™ Community

Always practical. Never spammy. Just meaningful resources you can actually use with kids.

Who This Is For

Designed by Licensed Teacher Tara Willits

Hi, I’m Tara Willits, a licensed teacher and founder of The Mindfulness Movement™.

I create engaging mindfulness and movement experiences that help kids build confidence, emotional regulation skills, and lifelong calm both in classrooms and at home.

I’m so glad you’re here.

Learn More About Tara & Our Approach

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