Middle School Mindful Movement
Yoga & Mindfulness Classes for Grades 6–8
Welcome to the Mindful Movement Yoga Clubs - Your Middle Schooler’s Ultimate Wellness Experience!
Middle school can be a lot — academically, socially, and emotionally.
Middle School Mindful Movement is a supportive, age-appropriate yoga and mindfulness program designed specifically for students in grades 6–8 who need tools to manage stress, build confidence, and feel more at ease in their bodies.
This class offers a non-competitive, pressure-free space where middle schoolers can move, breathe, and reset — without the expectations of sports or performance.
What Is Middle School Mindful Movement?
Middle School Mindful Movement blends gentle yoga, mindful movement, breathwork, and relaxation to support students during a time of rapid change.
Classes are designed to help students:
Release physical tension
Manage stress and anxiety
Build body awareness and confidence
Develop emotional regulation skills
Improve focus and self-awareness
Everything is taught in a way that feels respectful, empowering, and age-appropriate — never childish or performative.
Middle school students face increasing demands:
Academic pressure
Social dynamics and peer comparison
Emotional ups and downs
Busy schedules and screen overload
This class gives students practical tools they can actually use — before a test, after a tough day, or when emotions feel overwhelming.
✨ No competition
✨ No pressure
✨ No expectations to “be good at yoga”
Just space to move, breathe, and reset.
Why This Matters for Middle Schoolers
What Students Will Experience
In each session, students will:
✔ Practice accessible yoga and mobility-based movement
✔ Learn breathing techniques for stress and anxiety
✔ Explore mindfulness tools for focus and emotional balance
✔ Build strength, flexibility, and body confidence
✔ Experience guided relaxation and nervous system regulation
This class supports both physical and mental well-being — without adding more demands to students’ plates.
Who This Class Is a Great Fit For
Middle School Mindful Movement is especially helpful for students who:
Feel stressed, anxious, or overwhelmed
Don’t connect with competitive sports
Want movement without performance pressure
Benefit from structure and calming routines
Are navigating big emotions and transitions
No prior yoga or mindfulness experience is needed.
Led by Licensed Teacher Tara Willits
Middle School Mindful Movement is taught by licensed teacher and mindfulness educator Tara Willits, founder of The Mindfulness Movement. Tara brings trauma-informed, developmentally appropriate practices into every class, creating a space where middle school students feel safe, respected, and supported.
Parents trust this program because it’s built by an educator who understands both adolescent development and school environments.
Why Families Choose Middle School Mindful Movement
This is movement that meets students where they are — and helps them feel more grounded as they grow.
📣 Ready to Enroll?
📣 Ready to Enroll?
Spots are limited to keep classes supportive and small.
Families are encouraged to register early.
“My daughter loves all of your classes, she said there's one in the spring she wants to do, I asked oh, what's this one? "I don't know, I don't care, I just love all of Tara's classes" So, thank you for continuing to offer them!!
— Caela ScharberMiddle School Mindful Movement Kids Yoga Clubs
-
When: Mondays, April 6th, 13hth, 20th, & 27th | 3:30 – 4:30 PM
Where: New Brighton Community Center - 400 10th St NW, New Brighton, MN 55112
What’s Included:
✔️ Weekly Yoga & Mindfulness Sessions
✔️ Guided Relaxation & Meditation Techniques
✔️ Journaling & Self-Reflection Activities
✔️ Fun, Themed Yoga Challenges
✔️ Personal Growth Tools & Resources
Frequently Asked Questions
What if my child is new to yoga? No experience needed! Our classes are designed for all skill levels.
What should my child bring? A yoga mat, comfortable clothing, and a water bottle. (We will have extras on hand)
How do I register? Simply click the 'Sign Up Now' button above to secure your spot.
Looking for meaningful, creative, and calming enrichment for your tween after school?
We’ve got you covered.
✨ Activities include:
Week 1: Worry Stones – Kids create pastel “worry stones” infused with calming spring symbols to help soothe big feelings and spark mindfulness anytime.
Week 2: Spring I Spy Bottles – A magical sensory craft where kids fill pastel bottles with glitter, beads, and tiny treasures that build focus and calm through mindful play.
Week 3: Flower Garden Play Dough – Children design their own miniature flower gardens using soft pastel play-doh and nature-inspired tools to encourage creativity and relaxation.
Each project is paired with a simple relaxation technique to help kids slow down, feel grounded, and bring mindfulness home.
