Mindful Movement Yoga Clubs for Middle Schoolers
Move. Thrive. Inspire.
Are you ready to make this school year unforgettable? Our Mindful Movement Yoga Clubs are designed specifically for tweens who want to relax, recharge, and reconnect. With a focus on mindfulness, movement, and mental well-being, this unique yoga program empowers kids to build resilience, boost confidence, and nurture their emotional health - all while having FUN!
Welcome to the Mindful Movement Yoga Clubs - Your Middle Schooler’s Ultimate Wellness Experience!
Why Choose Mindful Movement Yoga Club?
Mindfulness Made Fun: Learn relaxation techniques and mindfulness tools to reduce stress and improve focus.
Move with Purpose: Enjoy engaging yoga flows and creative movement activities designed for all skill levels.
Boost Self-Confidence: Empower yourself through mindful challenges and personal growth activities.
Build Friendships: Connect with like-minded peers in a supportive, welcoming environment.
School & Life Balance: Balance relaxation and activity to make the most of your child’s after school enrichment experience!
“My daughter loves all of your classes, she said there's one in the spring she wants to do, I asked oh, what's this one? "I don't know, I don't care, I just love all of Tara's classes" So, thank you for continuing to offer them!!
— Caela Scharber (middle school mindful movement mom)Middle School Mindful Movement Kids Yoga Clubs
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Chippewa Middle School
When: Mondays, Feb 2nd, 9th, 23rd & mar 2nd
2:30 – 3:40 PM
Where: 5000 Hodgson Rd Connection, St Paul, MN 55126
What’s Included:
✔️ Weekly Yoga & Mindfulness Sessions
✔️ Guided Relaxation & Meditation Techniques
✔️ Journaling & Self-Reflection Activities
✔️ Fun, Themed Yoga Challenges
✔️ Personal Growth Tools & Resources
Frequently Asked Questions
What if my child is new to yoga? No experience needed! Our classes are designed for all skill levels.
What should my child bring? A yoga mat, comfortable clothing, and a water bottle. (We will have extras on hand)
How do I register? Simply click the 'Sign Up Now' button above to secure your spot.
Looking for meaningful, creative, and calming enrichment for your tween after school?
We’ve got you covered.
✨ Activities include:
Week 1: Worry Stones – Kids create pastel “worry stones” infused with calming spring symbols to help soothe big feelings and spark mindfulness anytime.
Week 2: Spring I Spy Bottles – A magical sensory craft where kids fill pastel bottles with glitter, beads, and tiny treasures that build focus and calm through mindful play.
Week 3: Flower Garden Play Dough – Children design their own miniature flower gardens using soft pastel play-doh and nature-inspired tools to encourage creativity and relaxation.
Each project is paired with a simple relaxation technique to help kids slow down, feel grounded, and bring mindfulness home.
New After-School Experience!
Led by Ms. Tara,
Led by trusted expert Tara, our classes are grounded in compassion, experience, and evidence-based practices. With a background in child psychology, trauma-informed care, and over 5,000 classes taught, Tara brings heart, skill, and deep knowledge to every session. She’s passionate about making mindfulness and movement accessible for all kids and families.
