Mindful Movement Yoga Clubs for Middle Schoolers
Move. Thrive. Inspire.
Are you ready to make this school year unforgettable? Our Mindful Movement Yoga Clubs are designed specifically for tweens who want to relax, recharge, and reconnect. With a focus on mindfulness, movement, and mental well-being, this unique yoga program empowers kids to build resilience, boost confidence, and nurture their emotional health - all while having FUN!
Welcome to the Mindful Movement Yoga Clubs - Your Middle Schooler’s Ultimate Wellness Experience!
Why Choose Mindful Movement Yoga Club?
🌟 Mindfulness Made Fun: Learn relaxation techniques and mindfulness tools to reduce stress and improve focus.
🤸♀️ Move with Purpose: Enjoy engaging yoga flows and creative movement activities designed for all skill levels.
💪 Boost Self-Confidence: Empower yourself through mindful challenges and personal growth activities.
🧘♂️ Build Friendships: Connect with like-minded peers in a supportive, welcoming environment.
🎉 School + Life Balance: Balance relaxation and activity to make the most of your child’s after school enrichment experience!
October Middle School Mindful Movement Kids Yoga Clubs
-
Highview Middle School
When: Wednesdays, Oct 1st, 8th, 15th & 22nd
2:30 – 3:40 PM
Where: 2300 7th St NW, New Brighton, MN 55112
-
Edgewood Middle School
When: Thursdays, Oct 30th, Nov 6th, 13th & 20th
2:30 – 3:40 PM
Where: 5100 Edgewood Dr, Mounds View, MN 55112
-
Chippewa Middle School
When: Mondays, Nov 3rd, 10th, 17th & Dec 1st
2:30 – 3:40 PM
Where: 5000 Hodgson Rd Connection, St Paul, MN 55126
What’s Included:
✔️ Weekly Yoga & Mindfulness Sessions
✔️ Guided Relaxation & Meditation Techniques
✔️ Journaling & Self-Reflection Activities
✔️ Fun, Themed Yoga Challenges
✔️ Personal Growth Tools & Resources
Frequently Asked Questions
What if my child is new to yoga? No experience needed! Our classes are designed for all skill levels.
What should my child bring? A yoga mat, comfortable clothing, and a water bottle. (We will have extras on hand)
How do I register? Simply click the 'Sign Up Now' button above to secure your spot.
New After-School Experience!
Looking for meaningful, creative, and calming enrichment for your tween after school?
We’ve got you covered.
Make & Take: Calming Creations (After School Enrichment)
A fun and creative way to unwind after a busy school day!
Students will explore mindful art and sensory play while creating calming, take-home crafts designed to soothe, center, and inspire.
✨ Activities include:
Week 1: Falling Snow Sensory Bottle
Week 2: Snowflake Slime
Week 3: Gingerbread Scented play-dough
Each project is paired with a simple relaxation technique to help kids slow down, feel grounded, and bring mindfulness home.
Led by Ms. Tara,
Led by trusted expert Tara, our classes are grounded in compassion, experience, and evidence-based practices. With a background in child psychology, trauma-informed care, and over 5,000 classes taught, Tara brings heart, skill, and deep knowledge to every session. She’s passionate about making mindfulness and movement accessible for all kids and families.
