Quick Class Info
📍 New Brighton Community Center
👧 Grades 6th – 9th
📅 Tuesdays 6:05 - 6:55 PM
🗓 4-Week Session
👥 Small Group Program
👩🏫 Led by Licensed Teacher
A calm, confidence-building space designed just for middle schoolers.
Middle school can feel overwhelming — academic pressure, social stress, busy schedules, and constant stimulation often leave kids feeling anxious, disconnected, or mentally exhausted after school.
Mindful Movement Collective™ - Studio Series gives students a supportive environment where they can reset, move their bodies, and learn real-life tools for managing stress and emotions.
Led by licensed teacher and mindfulness educator Tara Willits, this weekly program blends mindful movement, yoga, and social-emotional learning in a way that feels age-appropriate, engaging, and pressure-free.
Each session helps students:
✨ Reduce stress and anxiety
✨ Build emotional regulation skills
✨ Improve focus and body awareness
✨ Strengthen confidence and self-connection
✨ Develop healthy coping tools they can use at school and at home
Students will experience:
Mindful movement & yoga flows designed for teens
Breathing and nervous system regulation techniques
Relaxation and grounding practices
Confidence-building reflection activities
A welcoming, judgment-free community
No prior yoga experience is needed — just comfortable clothes and a willingness to try something new.
This is not a competitive activity.
It’s a place to pause, recharge, and feel good being yourself.
📍 Location
New Brighton Community Center
400 10th St NW
New Brighton, MN 55112
📅 Dates & Time
6:05 - 6:55 PM
May 5, 12, 19 & 26
June 2, 9, 16, & 23
July 7, 14, 21, & 28
August 4, 11, 18, & 25
More than a class, this program helps middle schoolers develop real-life stress-management and self-regulation skills during one of their most important developmental stages.
✔ Small group sizes
✔ Led by a licensed teacher & mindfulness educator
✔ Inclusive, non-competitive environment
Early Bird & Friend Discount
Early Bird Price: $139 (register by April 15)
Bring a Friend & Save
Register with a friend and each child saves $10 using code FRIEND10 at checkout.
Regular 4-Week Session Investment: $159
👥 Best For
Middle School Students (Grades 6–9)
By registering, families agree to our Program Policies & Registration Terms.
Quick Class Info
📍 New Brighton Community Center
👧 Grades 6th – 9th
📅 Tuesdays 6:05 - 6:55 PM
🗓 4-Week Session
👥 Small Group Program
👩🏫 Led by Licensed Teacher
A calm, confidence-building space designed just for middle schoolers.
Middle school can feel overwhelming — academic pressure, social stress, busy schedules, and constant stimulation often leave kids feeling anxious, disconnected, or mentally exhausted after school.
Mindful Movement Collective™ - Studio Series gives students a supportive environment where they can reset, move their bodies, and learn real-life tools for managing stress and emotions.
Led by licensed teacher and mindfulness educator Tara Willits, this weekly program blends mindful movement, yoga, and social-emotional learning in a way that feels age-appropriate, engaging, and pressure-free.
Each session helps students:
✨ Reduce stress and anxiety
✨ Build emotional regulation skills
✨ Improve focus and body awareness
✨ Strengthen confidence and self-connection
✨ Develop healthy coping tools they can use at school and at home
Students will experience:
Mindful movement & yoga flows designed for teens
Breathing and nervous system regulation techniques
Relaxation and grounding practices
Confidence-building reflection activities
A welcoming, judgment-free community
No prior yoga experience is needed — just comfortable clothes and a willingness to try something new.
This is not a competitive activity.
It’s a place to pause, recharge, and feel good being yourself.
📍 Location
New Brighton Community Center
400 10th St NW
New Brighton, MN 55112
📅 Dates & Time
6:05 - 6:55 PM
May 5, 12, 19 & 26
June 2, 9, 16, & 23
July 7, 14, 21, & 28
August 4, 11, 18, & 25
More than a class, this program helps middle schoolers develop real-life stress-management and self-regulation skills during one of their most important developmental stages.
✔ Small group sizes
✔ Led by a licensed teacher & mindfulness educator
✔ Inclusive, non-competitive environment
Early Bird & Friend Discount
Early Bird Price: $139 (register by April 15)
Bring a Friend & Save
Register with a friend and each child saves $10 using code FRIEND10 at checkout.
Regular 4-Week Session Investment: $159
👥 Best For
Middle School Students (Grades 6–9)
By registering, families agree to our Program Policies & Registration Terms.
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