What Is The Mindfulness Movement?
Kids Yoga, Mindfulness & Emotional Wellness
The Mindfulness Movement is a purpose-driven organization that brings mindfulness, yoga, and social-emotional learning (SEL) to kids, teens, families, and schools. We help young people build focus, confidence, emotional regulation, and resilience — through intentional movement, mindful breathing, creative expression, and supportive community.
Whether through after-school yoga clubs, before-school reset sessions, non-school day camps, or classroom-integrated programs, our goal is the same: to give kids tools they can use everyday — in school, at home, and everywhere in between.
Our Mission
The Mindfulness Movement exists to help all children:
We do this by integrating mindfulness and movement in ways that are:
âś” Trauma-informed
âś” Age-appropriate
âś” Developmentally grounded
âś” Playful yet purposeful
What We Teach
Our programs blend evidence-based mindfulness practices with engaging activities, including:
Mindful Movement & Yoga
Using fun, body-aware movement to:
Support strength, coordination, and flexibility
Improve focus and nervous system regulation
Encourage body confidence without pressure
Mindfulness Practices
Techniques kids can apply anywhere:
Breathwork for regulation
Body scans for calm
Guided reflection for emotional insight
Sensory grounding for focus
Creative Expression
Hands-on projects that build calm:
Sensory art
Journaling prompts
Guided mindful crafts
By combining movement, mindfulness, expression, kids gain tools that support them in real-life moments, not just on the mat.
Who We Serve | We work with
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Elementary school students
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Middle school tweens/teens
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Families and caregivers
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Community organizations
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Schools and Community Education programs
Our classes and sessions are:
âś” Non-competitive
âś” Inclusive for all experience levels
âś” Designed for real-world emotional well-being
No previous yoga or mindfulness experience is needed — everyone is welcome.
The Mindfulness Movement offers programs in:
Before & After School Settings
Non-School Day Camps (Pose & Play)
School Partnerships & Enrichment
Community Classes for Families
We serve families and schools across the Twin Cities Area, Minnesota — with plans to grow as interest and partnerships expand.
đź“Ť Where We Teach
What Makes Us Different
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Kids aren’t small adults — and neither should their mindfulness instruction be. Every session is crafted with child development in mind.
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All programs are designed by licensed teacher and mindfulness educator Tara Willits, bringing classroom expertise and nervous-system-aware approaches to every class. Our instructors are highly educated and deliver top-tier teaching.
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Kids learn skills they can use:
Before a test
During big emotions
After recess chaos
At bedtime or transitions
This isn’t just “yoga class.” It’s a series of emotional and physical tools for everyday life.
What Families Are Saying
đź“Ł Ready to Get Started?
đź“Ł Ready to Get Started?
Whether you’re a parent, caregiver, educator, or program leader, there’s a way for you to join The Mindfulness Movement.
A Studio Without Walls – Yoga That Comes to You
As a mobile yoga studio, we eliminate barriers to wellness by bringing customized yoga and mindfulness experiences to schools, businesses, libraries, parks, and community spaces. No need for a physical studio—we meet you where you are to create an accessible, welcoming, and empowering yoga experience.
If you're a parent seeking an engaging kids' yoga class, a school interested in mindfulness education, a community member eager to explore yoga in a fun and accessible way, or a yoga teacher looking for inspiration and support, we’ve got something for you!