Empower teens to reflect, express, and create with this engaging SEL + mindfulness activity designed for ages 12–17. Perfect for classrooms, youth groups, after-school programs, and mental health workshops, the Frame It, Claim It resource blends mindful journaling, community-building discussion prompts, and a hands-on DIY Empowerment Frame project.
This printable digital download includes everything you need to lead a powerful session that promotes self-awareness, identity exploration, and emotional resilience. Students will reflect on affirmations and personal strengths, participate in meaningful conversations, and design a personalized frame featuring their favorite quote or mantra—a keepsake to support continued self-care.
Guided mindfulness journaling worksheet (printable)
15 SEL-aligned discussion questions with quick mindful moments
Empowerment frame activity instructions
Reflection page to deepen self-awareness
Perfect for drop-in workshops, teen groups, or SEL curriculum
🎯 Learning Goals:
Encourage self-expression and creative identity exploration
Foster connection, community, and safe sharing
Provide mindfulness-based tools for daily self-esteem and self-care
Support emotional regulation and mental health in youth
Please Note:
✅ Digital Download Only: No physical items will be shipped. After purchase, you’ll receive an email with a link to instantly download your file containing all the pages. Download link expires after 24 hours. No returns or refunds for Digital Downloads.
✅ Unlimited Printing: Print as many copies as you wish for endless mindfulness fun! Perfect for kids yoga classes, classroom activities, and family yoga nights.
✅ Personal Use Only: These digital files and images are for personal use only and cannot be resold or reproduced for profit. We appreciate your respect for these terms.
✅ Share Your Yoga Journey: We'd love to see how you're using our resources! Tag us on Instagram @the.mindfulness.movement so we can celebrate your yoga experiences.
Empower teens to reflect, express, and create with this engaging SEL + mindfulness activity designed for ages 12–17. Perfect for classrooms, youth groups, after-school programs, and mental health workshops, the Frame It, Claim It resource blends mindful journaling, community-building discussion prompts, and a hands-on DIY Empowerment Frame project.
This printable digital download includes everything you need to lead a powerful session that promotes self-awareness, identity exploration, and emotional resilience. Students will reflect on affirmations and personal strengths, participate in meaningful conversations, and design a personalized frame featuring their favorite quote or mantra—a keepsake to support continued self-care.
Guided mindfulness journaling worksheet (printable)
15 SEL-aligned discussion questions with quick mindful moments
Empowerment frame activity instructions
Reflection page to deepen self-awareness
Perfect for drop-in workshops, teen groups, or SEL curriculum
🎯 Learning Goals:
Encourage self-expression and creative identity exploration
Foster connection, community, and safe sharing
Provide mindfulness-based tools for daily self-esteem and self-care
Support emotional regulation and mental health in youth
Please Note:
✅ Digital Download Only: No physical items will be shipped. After purchase, you’ll receive an email with a link to instantly download your file containing all the pages. Download link expires after 24 hours. No returns or refunds for Digital Downloads.
✅ Unlimited Printing: Print as many copies as you wish for endless mindfulness fun! Perfect for kids yoga classes, classroom activities, and family yoga nights.
✅ Personal Use Only: These digital files and images are for personal use only and cannot be resold or reproduced for profit. We appreciate your respect for these terms.
✅ Share Your Yoga Journey: We'd love to see how you're using our resources! Tag us on Instagram @the.mindfulness.movement so we can celebrate your yoga experiences.
