The Mindfulness Movement — Yoga & Mindfulness for Kids, Families & Adults

Mindful Movement for Every Age — in Schools, Community, & Home

Welcome to The Mindfulness Movement — a community dedicated to empowering kids, teens, families, educators, and adults through mindful movement, yoga, and purposeful breathwork. Our programs in Minnesota bring activities that support focus, emotional balance, stress relief, and confidence through movement that feels fun, meaningful, and accessible to everyone.

Whether you’re looking for after-school kids yoga clubs, non-school day retreats, family yoga experiences, or adult mindful movement classes, we’ll help you find your path to calm, connection, and well-being.

Find a program that fits your family or personal wellness journey below.

Two children forming a heart shape with a partner yoga pose during a kids mindfulness class

Kids Yoga & Mindfulness — After School & Community Classes

Our kids yoga and mindfulness clubs are offered in partnership with community education across Minnesota — providing structured, engaging enrichment that helps children build focus, strength, confidence, and emotional regulation through playful yoga flows, mindful games, and breathwork.

What parents love:

Explore Kids Yoga & Mindfulness Programs

Child practicing a playful backbend on a Squishmallow during a Pose and Play non-school day yoga camp

Non-School Day Camps — Pose & Play Adventures

Turn days off from school into joyful experiences with our Pose & Play yoga & mindfulness retreats — themed, creative, and full of mindful movement, imaginative games, and take-home crafts. These three-hour camps are perfect for elementary school-aged kids looking for enrichment, community, and calm.

See Upcoming Camps & Locations

Child and parent connecting through touch during a family yoga and mindfulness class

Family Yoga & Mindful Movement Events

Yoga and mindfulness aren’t just for kids — they’re for families too! Join our family friendly classes and community events where parents and children move together, bond, and build lifelong healthy habits.

View Family Yoga Schedule

Adults resting in shavasana during a community pop-up yoga class at Churchill St Restaurant in Shoreview MN

Adult & Community Mindful Movement Classes

For adults and teenagers, we offer gentle, restorative, and community-focused mindful movement classes — from slow flow and restorative yoga to balanced breathwork sessions designed to support stress relief and overall well-being.

Book Adult Yoga & Mindful Movement

Teacher Resources & Coaching

We also support educators with classroom-ready mindfulness tools, lesson plans, digital downloads, and coaching to bring the benefits of mindful movement into school communities.

Explore Resources for Teachers

Why Families Choose The Mindfulness Movement

At The Mindfulness Movement, we believe every parent, child, and family deserves the tools to navigate life with confidence, focus, and emotional balance — especially in a world full of stress, screens, and overwhelm.

Our programs are:

We serve families in Mounds View, White Bear Lake, Roseville, Blaine, Shoreview, Anoka County, and surrounding Minnesota communities — bringing mindful practices into schools, homes, and community spaces.

Hear From Local Families

“Thank you for giving us a safe space to have a relaxing experience. We genuinely had fun and will be back!”

— Pheng
“My daughter would like to go to yoga every day.”

— Anton
“Yoga Club is my daughter’s favorite part of school.”

— Bridget
"We will definitely be signed up for the next session at Valentine! Amelia had such an amazing time in your class and looks forward to the next one. Since you also teach Make & Take: Calming Creations she will certainly be signing up for that before the next yoga session opens up."

— Lisa