Confidence in Motion™
A Boutique Tween Wellness & Confidence Camp in Minnesota
Helping girls ages 9–13 build confidence, emotional resilience, and self-expression through movement, mindfulness, creativity, and connection.
Led by licensed teacher and mindfulness educator Tara Willits, founder of The Mindfulness Movement™.
Limited to just 12 campers for personalized support
Is Your Tween Navigating Big Changes Right Now?
The tween years can feel overwhelming — changing friendships, growing emotions, new social pressures, and shifting confidence.
Many parents notice their child becoming more self-conscious, anxious, or unsure of where they belong.
Confidence in Motion™ was intentionally created to support tweens during this important stage — giving them tools to feel grounded, confident, and comfortable being themselves.
Perfect for tweens who:
More Than a Summer Camp — A Confidence Experience
Unlike large recreational camps, Confidence in Motion™ is a boutique wellness experience designed around emotional safety, connection, and personal growth.
Every element is intentionally designed to help tweens feel seen, supported, and empowered.
Small group size allows individualized encouragement, meaningful friendships, and deeper skill development.
Experience Includes
Empowering yoga and mindful movement
Music-based dance exploration
Guided journaling & intention setting
DIY affirmation and self-expression projects
Boundary-setting through movement
Creative storytelling choreography
Nervous system regulation & relaxation skills
What Parents Notice After Camp
Parents often describe this experience as a confidence reset.
Campers leave with:
Stronger self-confidence
Tools to manage stress and big emotions
Improved social connection skills
A positive relationship with movement and self-expression
Tangible keepsakes that reinforce emotional growth at home
This isn’t just a fun week — it’s skills they carry into the school year and beyond.
Camp Details
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Location: The Workroom MN (Dance School) - 2216 County Rd D West Suite D, Roseville, MN 55112
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Because of the intentionally small group size and individualized guidance, registration closes once spaces are filled.
A Calm, Creative Space Designed Just for Tweens
Each day blends movement, creativity, reflection, and connection in a welcoming studio environment where tweens can relax and be themselves.
Campers arrive to thoughtfully prepared spaces, personalized materials, and a supportive atmosphere that encourages confidence from the moment they walk in.
Led by Licensed Teacher & Mindfulness Educator Tara Willits
With extensive experience teaching dance, yoga, mindfulness, and social-emotional learning in Minnesota studios and schools, Tara specializes in helping children build confidence, emotional awareness, and resilience through movement-based education.
Programs are grounded in education, child development, and trauma-informed practices.