Mindful Picnic™ SEL Activity Bundle | Kids Yoga, Feelings, 5 Senses & Positive Self-Talk Activities (Pre-K–5)

Create a calm, engaging, and meaningful SEL experience your students will LOVE.

The Mindful Picnic™ SEL Activity Bundle is a hands-on, play-based resource designed to help children build emotional awareness, practice mindfulness, and develop positive self-talk—all through a fun, food-themed experience.

Perfect for classrooms, counseling sessions, small groups, or at-home learning, this resource walks children through a complete SEL journey using movement, creativity, and reflection.

What’s Included:

✔ Teddy Bear Picnic Yoga & Mindfulness Lesson Plan

✔ Feelings Fruit Salad Activity (emotional awareness)

✔ 5 Senses Sandwich Activity (grounding & mindfulness)

✔ Mindful Macarons™ Affirmation Activity (positive self-talk)

✔ Cut-out interactive cards for hands-on learning

✔ “Build Your Own Mindful Picnic” culminating activity

✔ Coloring pages & reflection prompts

✔ Teacher-friendly instructions and extension ideas

Skills Developed:

• Emotional awareness & vocabulary

• Mindfulness & sensory grounding

• Self-regulation & calming strategies

• Confidence & positive self-talk

• Social-emotional connection

Perfect For:

• Classroom teachers (Pre-K–5)

• School counselors & social workers

• Occupational therapists

• Homeschool families

• Kids yoga & mindfulness instructors

Why Teachers Love this Resource:

• Low prep, high engagement

• Hands-on and interactive (cut, laminate, reuse!)

• Flexible for 20–60 minute lessons

• Works for whole group, small group, or centers

• Combines movement, creativity, and SEL in one experience

How It Works:

Students move through a guided “mindful picnic” experience:

1. Calm their bodies with yoga and breathing

2. Explore emotions through a feelings fruit activity

3. Practice mindfulness using the 5 senses

4. Build confidence with positive affirmation macaroons

5. Create their own mindful picnic to take with them

💛 This isn’t just a worksheet.

It’s a complete SEL experience designed to help children feel calm, confident, and connected.

📌 Grade Level: Pre-K–5

⏱ Time: 20–60 minutes

📄 Format: Printable PDF

Please Note:

• This is a digital download — no physical items will be shipped.

• Upon purchase, you’ll receive a link to instantly download the file.

• Print as many copies as you like for home, classroom, or yoga sessions.

• For personal use only — digital files may not be resold or reproduced for profit.

• Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!

• By purchasing, you agree to our Terms & Conditions.

• License Terms:
  This resource is for single-teacher/classroom use only.
  You may print and use with your students.
  You may not resell, redistribute, remove branding, or add your own logo to this product.
  For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.