Empower middle schoolers with a hands‑on mindfulness project that brings calm, focus, and creativity into any setting. This digital download is perfect for educators, counselors, and mindfulness practitioners seeking an engaging aromatherapy activity.
What’s Included:
Guided Mindful Smelling Activity
A printable smelling sheet for popular essential oils—lavender, peppermint, sweet orange, ylang ylang, and more—with a “Calm Score” system and space for students to note feelings and choose their favorites.
Step‑by‑Step Scent Blending Instructions
Clear, illustrated directions for creating a personalized signature scent in a portable spray bottle, including carrier‑oil ratio, base/middle/top note guidance, and droplet‑by‑droplet adjustment tips.
Mindfulness Journaling & Breathing Tags
Journal pages and printable breathing tags prompting students to record their sensory experience, encourage more mindful moments, and strategies for using their scent to manage stress and stay focused.
Ideal For:
Classroom mindfulness breaks and after‑school clubs
Counseling sessions and wellbeing workshops
DIY calm kits at home or distance‑learning bundles
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Empower middle schoolers with a hands‑on mindfulness project that brings calm, focus, and creativity into any setting. This digital download is perfect for educators, counselors, and mindfulness practitioners seeking an engaging aromatherapy activity.
What’s Included:
Guided Mindful Smelling Activity
A printable smelling sheet for popular essential oils—lavender, peppermint, sweet orange, ylang ylang, and more—with a “Calm Score” system and space for students to note feelings and choose their favorites.
Step‑by‑Step Scent Blending Instructions
Clear, illustrated directions for creating a personalized signature scent in a portable spray bottle, including carrier‑oil ratio, base/middle/top note guidance, and droplet‑by‑droplet adjustment tips.
Mindfulness Journaling & Breathing Tags
Journal pages and printable breathing tags prompting students to record their sensory experience, encourage more mindful moments, and strategies for using their scent to manage stress and stay focused.
Ideal For:
Classroom mindfulness breaks and after‑school clubs
Counseling sessions and wellbeing workshops
DIY calm kits at home or distance‑learning bundles
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
