Seasonal Family Yoga Workshops
One-Time Experiences for Connection, Creativity & Calm
Our Seasonal Family Yoga Workshops are special, one-time experiences designed for families to slow down, connect, and enjoy meaningful moments together.
Each workshop blends gentle movement, mindfulness, and hands-on creativity — no weekly commitment required.
✨ Perfect for families with children ages 3–10 (younger siblings and older kids welcome)
What Makes Our Family Yoga Workshops Special
• One-time events — no ongoing commitment
• Seasonal themes kids LOVE
• Designed for parents and kids to participate together
• Playful, calming, and beginner-friendly
• Led by a licensed educator with a trauma-informed approach
These workshops are ideal for families looking for quality time, not another rushed activity.
Upcoming Family Yoga Workshops
Is a Family Workshop Right for You?
Family Workshops are a great fit if you’re looking for:
• A low-commitment way to try Family Yoga
• A meaningful seasonal experience
• Screen-free time together
• A welcoming, pressure-free environment
Looking for Something Ongoing or More Custom?
If you’re interested in weekly Family Yoga classes or creating a private group with friends, we offer additional options:
Ready to Join a Family Workshop?
Spots are limited to keep workshops warm, calm, and community-focused.
Family Vision Board Workshop: Yoga, Mindfulness & Goal-Setting for Kids & Parents
A Calm, Creative Way to Set Intentions, Together!
Start the season with movement, connection, and purpose at our Family Yoga & Mindfulness Vision Board Workshop, a cozy, heart-centered experience designed for kids and their grown-ups.
This isn’t just a craft workshop.
It’s a guided experience that blends:
✨ family yoga
✨ mindfulness & emotional awareness
✨ creative vision boarding
✨ meaningful conversation & connection
Families leave feeling grounded, inspired, and connected, with a vision board that reflects what truly matters.
👉 Spots are limited. Advance registration required.
What’s Included in the Family Vision Board Workshop
Here, creativity meets opportunity. Whatever you're building, we're here to help you take the first step with confidence. Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
-
Age-appropriate poses, breathing exercises, and mindful movement to help kids regulate their bodies and minds.
-
Simple prompts that help kids identify what they want more of—confidence, kindness, calm, joy.
-
All supplies included! Families create vision boards together using words, images, and intentions.
-
No lectures. No perfection. Just a supportive space to slow down and be present—together.
-
Families leave with a completed vision board and ideas to continue the conversation at home.
This Workshop Is Perfect For:
Families with children ages 3–12
Parents looking for intentional family activities
Kids who benefit from mindfulness, movement, and emotional regulation
Families who want a screen-free, meaningful experience
Parents searching for “family yoga near me” or “kids mindfulness workshop”
✨ No yoga or mindfulness experience required.
EVENT DETAILS
📅 Date: Monday, January 19th
⏰ Time: 9 AM - 10 AM
📍 Location: 2216 County Rd D West Suite D, Roseville, MN 55112
👨👩👧 Ages: Recommended for ages 3–12
👉 Class size is intentionally small to create a calm, supportive experience.
Limited Spots Available
To maintain a calm and meaningful experience, space is limited and workshops often fill quickly.
✨ If you’ve been looking for a way to slow down, reconnect, and intentionally support your family’s emotional well-being, this is it!
Founder of The Mindfulness Movement™
With years of experience teaching kids yoga, mindfulness, and social-emotional learning in schools and community settings, Tara creates experiences where children feel safe, seen, and supported, and where families feel welcomed and at ease.