Bring calm to your classroom, camp, or home with Zen Doh—a creative mindfulness activity designed to help kids and tweens relax, refocus, and self-regulate through sensory play. This digital download includes step-by-step instructions, a simple materials list, and a guided reflection worksheet to support social-emotional learning and self-awareness.
Perfect for teachers, parents, therapists, and youth program leaders, this hands-on project combines DIY play dough with essential oils to create a soothing, scented experience that promotes mindfulness, emotional regulation, and intentional breathing.
✅ Great for calm-down corners, mindfulness lessons, or mental health activities
✅ Aligned with SEL and trauma-informed practices
✅ Easy to follow and budget-friendly
Use Zen Doh to build your students’ emotional toolkit—one squeeze at a time!
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
Bring calm to your classroom, camp, or home with Zen Doh—a creative mindfulness activity designed to help kids and tweens relax, refocus, and self-regulate through sensory play. This digital download includes step-by-step instructions, a simple materials list, and a guided reflection worksheet to support social-emotional learning and self-awareness.
Perfect for teachers, parents, therapists, and youth program leaders, this hands-on project combines DIY play dough with essential oils to create a soothing, scented experience that promotes mindfulness, emotional regulation, and intentional breathing.
✅ Great for calm-down corners, mindfulness lessons, or mental health activities
✅ Aligned with SEL and trauma-informed practices
✅ Easy to follow and budget-friendly
Use Zen Doh to build your students’ emotional toolkit—one squeeze at a time!
This is a digital download — no physical items will be shipped.
Upon purchase, you’ll receive a link to instantly download the file.
Print as many copies as you like for home, classroom, or yoga sessions.
For personal use only — digital files may not be resold or reproduced for profit.
Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!
By purchasing, you agree to our Terms & Conditions.
License Terms:
This resource is for single-teacher/classroom use only.
You may print and use with your students.
You may not resell, redistribute, remove branding, or add your own logo to this product.
For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.
