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Help children practice beginning when something feels difficult, unfamiliar, or unclear. In this 50-minute kids yoga, mindfulness, and SEL lesson, students break a larger task into one manageable first step, create their own safe balancing poses, and make increasingly independent choices.
During Musical Mats, pose cards and books are removed so children can use NOTICE → CHOOSE → BEGIN to decide how they would like to participate.
Help children practice beginning when something feels difficult, unfamiliar, or unclear. In this 50-minute kids yoga, mindfulness, and SEL lesson, students break a larger task into one manageable first step, create their own safe balancing poses, and make increasingly independent choices.
During Musical Mats, pose cards and books are removed so children can use NOTICE → CHOOSE → BEGIN to decide how they would like to participate.