Kids Yoga Lesson Plans & Mindfulness Activities for Teachers
Helping Kids Build Calm, Confidence & Emotional Awareness Through Yoga and Mindfulness
Welcome to the The Mindfulness Movement™ Digital Resource Library, a collection of ready-to-teach kids yoga and mindfulness activities designed to support children’s social-emotional development through movement, creativity, and reflection.
Created by licensed teacher and mindfulness educator Tara Willits, these printable resources help educators, therapists, and families easily bring kids yoga, mindfulness practices, and SEL activities into classrooms, yoga studios, therapy sessions, and home learning environments.
Inside this shop you’ll find:
• kids yoga lesson plans
• yoga pose cards for kids
• mindfulness worksheets
• SEL classroom activities
• yoga games and movement prompts
• reflection worksheets and journaling prompts
• ready-to-teach yoga workshops and camps
All resources are instant digital downloads, so you can print and begin using them right away.
Created by a Licensed Teacher & Mindfulness Educator
All resources inside The Mindfulness Movement™ shop are thoughtfully designed by licensed teacher Tara Willits, who teaches yoga and mindfulness in schools and community programs.
These materials are tested with real students and created to help children practice:
✔ mindfulness and emotional regulation
✔ confidence and positive self-talk
✔ yoga and mindful movement
✔ kindness and social connection
✔ self-awareness and reflection
Whether you are teaching yoga in a classroom, leading a therapy group, running a kids yoga studio, or homeschooling, these resources make it easy to create meaningful mindfulness experiences for kids.
All resources are printable, easy to implement, and designed for real classrooms, yoga studios, therapy sessions, and home learning environments.
Simply download, print, and start teaching.
Teacher Favorite Kids Yoga & Mindfulness Resources
These are some of the most popular resources used by kids yoga teachers, classroom educators, counselors, and therapists.
👉 My 3 Wishes Yoga & Mindfulness Lesson Experience
👉 Lucky Charms Yoga Adventure for Kids
👉 St Patrick’s Day Yoga and Mindfulness for Kids
These ready-to-teach activities are designed to help kids move, reflect, and build emotional awareness through playful mindfulness experiences.
Browse Kids Yoga & Mindfulness Resources by Category
Looking for something specific? Explore resources organized by topic.
Categories:
👉 Kids Yoga Lesson Plans
Ready-to-teach yoga classes that combine movement, mindfulness, reflection, and creative activities.
👉 Yoga Pose Cards for Kids
Printable yoga cards that help children learn poses while building strength, balance, and confidence.
👉 Mindfulness Worksheets for Kids
Reflection prompts, breathing exercises, journaling pages, and calming activities designed for classrooms and therapy settings.
👉 SEL Activities for Classrooms
Social-emotional learning worksheets and games that help children develop self-awareness, empathy, and emotional regulation.
👉 Seasonal Yoga & Mindfulness Lessons
Holiday and seasonal themed yoga lessons designed to bring mindfulness into celebrations throughout the year.
Explore the Full Kids Yoga & Mindfulness Resource Library
Browse our growing collection of printable resources designed to support mindful movement, SEL learning, and emotional regulation for children.
Each product includes ready-to-use materials that make it easy to bring yoga and mindfulness into your classroom or program.
Instant Download • Print & Teach
All resources are digital downloads.
After purchase you will receive an email with your download link so you can access your materials immediately.
You can print the files as many times as needed for:
• classrooms
• yoga studios
• therapy sessions
• homeschool learning
• workshops and camps
No waiting, no shipping — just download and start teaching.
Perfect For:
These kids yoga and mindfulness resources are designed for:
• kids yoga teachers
• classroom teachers
• school counselors
• occupational therapists
• mental health professionals
• homeschool families
• youth program leaders
• mindfulness educators
The activities are ideal for ages 4-12, with many resources adaptable for older students as well.
Kids Yoga Lesson Plans & Mindfulness Activities for Children
The Mindfulness Movement™ offers a growing library of printable kids yoga resources and mindfulness activities designed to help children develop calm, focus, confidence, and emotional awareness.
Our digital resources include:
• kids yoga lesson plans
• yoga pose cards for kids
• mindfulness worksheets
• SEL classroom activities
• yoga games for kids
• emotional regulation tools
• mindfulness activities for classrooms
• yoga camp curriculum for kids
• ready-to-teach yoga workshops and programs
These engaging materials are used by kids yoga teachers, classroom educators, therapists, and homeschool families to help children build healthy habits through movement, reflection, and mindfulness practice.