Kids Yoga & Mindfulness Resources That Actually Work
Classroom-tested lessons, SEL activities, and movement-based tools to help kids feel calm, confident, and engaged.
Not sure where to start? Start here
Whether you’re a classroom teacher, parent, or kids yoga instructor…
these are the best places to begin.
Grab a Ready-to-Use Lesson
Perfect if you need something for this week
Try Free Resources
Perfect if you’re just getting started
(Most Popular)Get a Full Program
Perfect if you want everything planned for you
Become a Confident Educator
Perfect if you want support & strategy
Want Kids Calm & Engaged This Week?
Skip the guesswork.
Calm Kids Toolkit™ ($37)
✔ Full ready-to-use lesson
✔ Works across K–8
✔ No prep needed
I didn’t learn this from Pinterest…
I learned it teaching yoga and mindfulness full-time in an elementary school during the pandemic.
K–8. Every day.
Different needs. Different energy. Real challenges.
At first, I felt overwhelmed.
But I started testing everything…
and quickly learned what actually worked.
Now after 5,000+ classes, a degree in child psychology, and years of teaching movement…
These resources are built from real experience, not guesswork.
✔ 5,000+ Classes
✔ Licensed Teacher
✔ Child Psychology Degree
✔ Trauma-Informed Certified
Teacher Favorites
Most Loved by TeachersQuick Lessons (Under $25)
Single lesson plans
Worksheets
Small activities
Yoga Cards & Games
Pose cards
Partner games
Movement activities
SEL & Mindfulness Activities
Journals
Reflection
Emotional regulation tools
Camps & Bundles
Full programs
Seasonal bundles
Retreats
Shop by Category
Quick Lessons
Perfect for this week
Yoga Cards & Games
Movement kids LOVE
Mindfulness & SEL
Calm & emotional regulation
Camps & Bundles
Everything done for you
Want Everything Planned for You?
The Mindfulness Movement™ Starter Bundle
✔ Full lesson plan
✔ Activities & worksheets
✔ Plug-and-play system
For Teachers Who Want More Support
If you want help with engagement, structure, or building your own program…
Not sure where to start?
Start with what most teachers choose:
Instant Download • Print & Teach
All resources are digital downloads.
After purchase you will receive an email with your download link so you can access your materials immediately.
You can print the files as many times as needed for:
• classrooms
• yoga studios
• therapy sessions
• homeschool learning
• workshops and camps
No waiting, no shipping — just download and start teaching.
Perfect For:
These kids yoga and mindfulness resources are designed for:
• kids yoga teachers
• classroom teachers
• school counselors
• occupational therapists
• mental health professionals
• homeschool families
• youth program leaders
• mindfulness educators
The activities are ideal for ages 4-12, with many resources adaptable for older students as well.
Kids Yoga Lesson Plans & Mindfulness Activities for Children
The Mindfulness Movement™ offers a growing library of printable kids yoga resources and mindfulness activities designed to help children develop calm, focus, confidence, and emotional awareness.
Our digital resources include:
• kids yoga lesson plans
• yoga pose cards for kids
• mindfulness worksheets
• SEL classroom activities
• yoga games for kids
• emotional regulation tools
• mindfulness activities for classrooms
• yoga camp curriculum for kids
• ready-to-teach yoga workshops and programs
These engaging materials are used by kids yoga teachers, classroom educators, therapists, and homeschool families to help children build healthy habits through movement, reflection, and mindfulness practice.