Mindful Movement Yoga Clubs for Kids
Welcome to our Mindful Movement Yoga Clubs - Your Child’s Ultimate After-School Wellness Experience!
Move. Thrive. Inspire!
Our Mindful Movement Yoga Clubs are designed specifically for kids and middle schoolers who want to relax, recharge, and reconnect. With a focus on mindfulness, movement, and mental well-being, this unique yoga program empowers kids to build resilience, boost confidence, and nurture their emotional health - all while having FUN!
Are you ready to make this school year unforgettable?
Mindfulness Made Fun: Learn relaxation techniques and mindfulness tools to reduce stress and improve focus.
Move with Purpose: Enjoy engaging yoga flows and creative movement activities designed for all skill levels.
Boost Self-Confidence: Empower your child through mindful challenges and personal growth activities.
Build Friendships: Connect with like-minded peers in a supportive, welcoming environment.
Find Balance: Balance relaxation and activity to make the most of your child’s after school enrichment!
Why Choose Our Mindful Movement Yoga Clubs?
Make & Take: Calming Creations
After-School Enrichment in Mounds View, Roseville & White Bear Lake, MN
Creative Calm for Kids | Hands-On Mindfulness | Enroll Now
Pose & Play: Themed Yoga & Mindfulness Retreats
(Non-School Days | 9 AM–12 PM)
Turn your child’s day off into something magical!
Pose & Play is a 3-hour mini retreat filled with movement, imagination, and mindful fun.
Each session includes:
Themed Yoga Flows
Mindful Games & Team Challenges
Creative, Seasonal Take-Home Crafts
Think winter wonderland yoga adventures, gratitude games, and calming crafts that keep the day exciting and relaxing.
📅 Ideal for ages 5–11
📍 Offered on select non-school days throughout the school year
Read about Tara’s yoga and mindfulness work in the schools.
In addition to their academic curriculum, students can benefit immensely from yoga and mindfulness, which are powerful tools for holistic growth and development at any age. The skills and techniques learned in our yoga and mindfulness classes are essential for fostering well-being and balance, both in the classroom and our community.
Mounds View
Mounds View
White Bear Lake
White Bear Lake
Roseville
Roseville
How can we mindfully support your student's success?
Enhance the well-being and development of your students with our comprehensive yoga and mindfulness classes! Specially designed for schools, daycares, community recreation centers, and student athletic programs, our programs integrate physical education with social-emotional learning to foster a balanced and healthy lifestyle. Led by Tara, a certified and experienced yoga and mindfulness educator, our sessions are tailored to meet the unique needs of each age group and environment, promoting physical fitness, mental clarity, and emotional resilience. From Yoga & Mindfulness Education for students to mindfulness coaching for student athletes, our offerings are crafted to reduce stress, enhance connection, and support holistic growth. Invest in the health and happiness of your students and community with our transformative yoga and mindfulness programs.
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A study published in the Journal of Behavioral Health Services & Research found that students who participated in yoga and mindfulness programs showed significant improvements in academic performance, including increased focus and better test scores.
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According to the American Psychological Association, mindfulness practices can reduce stress levels by up to 30%, helping students and athletes manage pressure and improve their overall mental health.
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Research from the Journal of Child and Family Studies shows that children who practice mindfulness exhibit a 20% reduction in disruptive behaviors and increased emotional regulation.
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The National Institutes of Health reports that regular yoga practice can improve flexibility, strength, and overall physical health, with over 80% of participants experiencing enhanced physical well-being.
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A study in the journal Mindfulness found that mindfulness-based interventions can reduce symptoms of anxiety and depression by up to 50%, making it a powerful tool for supporting mental health in children and adults alike.
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The Journal of Sports Science & Medicine notes that athletes who incorporate yoga and mindfulness into their training regimen can improve their performance, with 75% of participants reporting better focus, balance, and endurance.
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According to a report by the National Recreation and Park Association, community wellness programs, including yoga and mindfulness, can increase community engagement by 60%, fostering a stronger sense of connection and well-being among participants.
Yoga & Mindfulness for Athletes
Integrating yoga and mindfulness into an athlete's training regimen can lead to significant improvements in both physical and mental aspects of performance.
We had the pleasure of training over 200 gymnasts this summer at Spirit Gymnastics Camp!
Looking for yoga and mindfulness coaching for your student athletes?
Reach out today to see how we can best interweave our programming into yours.
Testimonials
Testimonials
